Cardio heart rate zones and how to train in them SWOLL RADIO

This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them.



1. Resting heart rate zone

2. Recovery heart rate zone

3. Fat-Burning heart rate zone

4. Aerobic heart rate zone

5. Anaerobic heart rate zone



links to my Facebook group https://www.facebook.com/groups/581944580179925/






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