47 Min.

CM 264: Michael Norton on How Rituals Improve Our Lives Curious Minds at Work

    • Bücher

We crave meaning and purpose, yet obtaining them can feel beyond our control, like they're merely products of luck and circumstance. Fortunately, researchers who’ve studied the power of ritual have found they’re more in our control than we think.



In this interview, I talk to one of these researchers, psychologist Michael Norton. He shares how rituals, especially ones we create, can provide the meaning and purpose we crave. And, unlike habits, rituals operate on an emotional level that deepens the experience.



In his book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions, Norton shares what rituals are, why they matter, and how they can help bolster us throughout our lives.



Episode Links



The Calming Power of Rituals



Forget Habits in the New Year. Find Joy in Rituals with Others



Breaking up Can Be Easier if You Have a Ritual



Interview with Eduardo Briceno on The Performance Paradox



The Team



Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.



Support the Podcast



If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.



Subscribe



Click here and then scroll down to see a sample of sites where you can subscribe.

We crave meaning and purpose, yet obtaining them can feel beyond our control, like they're merely products of luck and circumstance. Fortunately, researchers who’ve studied the power of ritual have found they’re more in our control than we think.



In this interview, I talk to one of these researchers, psychologist Michael Norton. He shares how rituals, especially ones we create, can provide the meaning and purpose we crave. And, unlike habits, rituals operate on an emotional level that deepens the experience.



In his book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions, Norton shares what rituals are, why they matter, and how they can help bolster us throughout our lives.



Episode Links



The Calming Power of Rituals



Forget Habits in the New Year. Find Joy in Rituals with Others



Breaking up Can Be Easier if You Have a Ritual



Interview with Eduardo Briceno on The Performance Paradox



The Team



Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here.



Support the Podcast



If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show.



Subscribe



Click here and then scroll down to see a sample of sites where you can subscribe.

47 Min.