Eleven Eleven with Kirsty Olive Kirsty

Top 5 Podcast on Feedspot in Two Categories. Thank you for all of your support, listens, downloads and shares.

Rhia Luna-Fae is a practicing holistic therapist and mother of one. She lives and works in Norfolk, and loves wild swimming, ecstatic dancing, plant medicine, running and creating natural products with her beautiful herb garden. Rhia's extroverted personality, mixed with her warmth, sense of humour and big heart, make her quite the social butterfly. Rhia loves to live as holistically and consciously as possible. So you'll often find her creating her own tinctures, kombuccha, reading to learn, challenging her current perceptions and being adventurous. Rhia is currently studying to be a tantric massage practitioner, and is finding the journey expansive and inspiring.

French by birth and after living in different countries countries, Nadija came to Ireland and has been living in Dublin for the past 6 years.

Nadija is an empowerment, trauma and grief specialist. She is a multi award winning strategic hypnotherapist, mind coach, certified Grief Educator by international grief specialist David Kessler, Reiki Master, a psychic-medium and intuitive development mentor as well as an end of life doula in training working in Ireland, France and Switzerland. She works worldwide and works mainly online and does offer some in person sessions in Clondalkin (Dublin 22). All her sessions are available in English and in French.

Nadija helps people get empowered, supercharge their confidence and self esteem, overcome their limiting beliefs as well as manage anxiety and symptoms of traumatic experiences and heal their attachment wounds and their inner child through her therapy and navigate the often unacknowledged rocky terrain of grief.

www.nbhypnotherapy-mindcoaching.com



Eleven Eleven with Kirsty Olive was recently ranked in the TOP 10 in Worldwide Kundalini Yoga & Hatha Yoga Podcasts on Feedspot, check out the list here.. Top 10 List Feedspot



Thank you for your ongoing support. Every share, follow, download and rating matters and helps me to reach a wider audience.

Emily is a Certified Nutritional Practitioner who works with women to get to the root cause of hormonal imbalances, gut issues and fatigue. Her practice is a holistic space for women to learn about their hormones, how they are not just something that happen to you, but that you are your hormones. They make up who you are and how your body functions. Working with your hormones instead of against them, to support imbalances, fatigue, digestive issues, migraines, endometriosis, PCOS, infertility and more. Emily is a huge advocate for teaching nutrition with an emphasis on evaluating what your current relationship to food looks like. After years of disordered eating, her mission is to guide women on the path to better nutrition and better health, while freeing themselves from diet culture and diet mentality. In her one-on-one practice, meshing these two principles together has empowered women to get to the root of their issues, overcome symptoms and release a lifelong fear of food.

www.awakenednutrition.ca

In this episode Sharon & I share the story of how we met, how Sharon helped change the trajectory of my life with one powerful question, and how much our lives have both changed since then. We explore the power of coaching, the transformative magic of womb healing, and the ups and downs of the self development journey.

Sharon Redmond is a qualified Personal, Leadership and Executive Coach with a particular interest in

helping individuals and businesses take a positive approach to change. Sharon has 20 + years of

leadership experience in fast-paced corporate environments, where she built and led high

performing teams. This sharpened her ability to cut through challenges and navigate change. Sharon

is adept at untangling the big picture, taking you from where you are now to where you want to be.

Sharon uses an extensive toolkit to support her clients to gain clarity and develop confidence in a

welcoming environment, all the while creating a practical roadmap for success with clearly defined

outcomes.

Sharon brings not only deep experience of what it takes to succeed as a leader in the business world

but also of what it takes to retain a positive approach to empower an engaged workforce. Sharon has

first-hand experience of the importance of a growth mindset in building resilience and wellbeing in a



workforce culture. She understands the pressure and stress that can lead to a feeling of being cul-de-

saced and can offer a results-oriented tool set to help you get unstuck and develop achievable goals



that will fast-track you to where you want to be, not only at work but in all areas of your life.



In addition to her 1-1 sessions, Sharon delivers Group coaching sessions and leadership, confidence

and empowerment talks and workshops – in demand topics include Imposter Syndrome, Avoiding

Burnout, Emotional Intelligence and Effective Communication



You can contact Sharon at the following, Sharon@i-coach.ie or call 087 2729799

Insta @i_coach_official

Special guest Ariana Ziminsky is a Certified Trauma Support Specialist and coach. She has spent over three decades healing her body, mind, and spirit from the effects of complex trauma stemming from her own complicated and confusing childhood and now guides and supports others on their individualized healing journey as well. Ariana specializes in taking a body-based approach to healing and works with clients 1:1 as well as in small groups to create the unique healing path suited to each person's needs.

Main Website: https://www.hellotrauma.com/

Special Offer: https://www.hellotrauma.com/question/

The number 13 is not an evil or unlucky number, and neither is Friday the 13th. 13 represents the 13 cycles in the lunar and menstrual calendar, a number that is deeply feminine. Friday the 13th was traditionally celebrated as a day of feminine Goddess worship and devotion. Together as women it is our rite to RECLAIM the number 13, and Friday the 13th. So today celebrate your own inner feminine, your own inner Goddess, by doing this FREE Womb Healing Yoga Nidra Meditation.