Empowering Moments for Mama Vashanti Taylor

This episode is a follow up from Epsiode 1. In order to reach the goals you desire you must create good HABITS. Focusing on the ONE thing (goal) at a time. Having Accountability Being Intentional Taking Steps. H.A.B.I.T.S ! It’s not hard once you FOCUS IN. Feel stuck? Need a push! Check out her book . A JOURNEY WORTH TAKING-CHANGE YOUR MIND CHANGE YOUR LIFE. https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_awdb_imm_t1_28HDYQC8AYWS0GJ9Z40V. Connect with Vashanti on IG and FB @EmpoweringMomentsForMama or email EM4Mama@gmail.com

The first episode of 2021 Vashanti catches you up and shares a few tips ... It’s a “New Year “ but is it really a new you? If you have not changed your habits for the better it truly won’t be a new you. Let’s do the work together . Need help? Check out my book . A JOURNEY WORTH TAKING - Change Your Mind Change Your Life . Get it on Amazon. Connect with Vashanti on IG @EmpoweringMoments forMama and @Iamvashanti

In this episode Vashanti reminds the MAMAS to take time to do things to make HER better. Mamas are always doing the most and helping others but often struggle with things themselves. It’s time to JUST DO IT!

Practical steps to being a better Mama/person

1. Unwind and unplug
2. Pause and participate in your process
3. Write the WORDS- Affirmations

Doing these thing s will make you better!

Need some help ? A little motivation? Check out my book A JOURNEY WORTH TAKING- CHANGE YOUR MIND CHANGE YOUR LIFE!

A Journey Worth Taking : Change Your Mind Change Your Life A 28 Day Devotional - The ABC'S of Change https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_api_i_f4oJFbKP1GE9T


Be sure to connect with Vashanti on INSTAGRAM at EMPOWERING MOMENTS FOR MAMA for motivating moments through out the week and to stay in the know.

The struggle is real but so is the fight! Anything worth having is worth fighting for. Vashanti shares the struggles of life and how you can overcome them. A few tips from. Journey Worth Taking : Change Your Mind Change Your Life A 28 Day Devotional - The ABC'S of Change https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_api_i_f4oJFbKP1GE9T

Consistency is key ... and that’s why I had to record this episode. There is still time in 2020 to achieve one of your goals. Get FOCUSED again Life happens and our plans are not always going how we want. However we have to make a plan and follow the plan. Little changes make a big difference over time . Small steps = movement. A Journey Worth Taking : Change Your Mind Change Your Life A 28 Day Devotional - The ABC'S of Change https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_api_i_f4oJFbKP1GE9T

Now that school is back in session have you found your flow yet? Are you still trying to figure this virtual learning out- work from home situation? Vashanti shares how having a schedule and routine helps to keep the chaos down. In addition to making sure to DESTRESS daily with #SELFCARE