19 Min.
EP. 004: Cycle-Syncing Your Workouts What Sarah Said
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- Ernährung
In this episode, Sarah dives into the practice of cycle syncing, something she first discovered through the work of Alissa Vitti. Vitti's book, Woman Code, was highly influential for Sarah and many of her friends, and this concept can be truly groundbreaking for ALL women. Check out Alissa Vitti's website, or purchase Woman Code for yourself here.Follow Sarah on Instagram here, @sarahhacks!
In this episode, Sarah dives into the practice of cycle syncing, something she first discovered through the work of Alissa Vitti. Vitti's book, Woman Code, was highly influential for Sarah and many of her friends, and this concept can be truly groundbreaking for ALL women. Check out Alissa Vitti's website, or purchase Woman Code for yourself here.Follow Sarah on Instagram here, @sarahhacks!
19 Min.