![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
38 Min.
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Ep. 11 - Permission To Be IgniteHer Podcast
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- Gemeinnützig
This month we chat with Charissa Landicho (@charissalandicho @restorehuman) about trauma, vulnerability, and autonomy. As well as reframing exercise to movement, and giving yourself permission to move the way you want to through the world. Follow us at @igniteherpodcast www.bigsisters.bc.ca
This month we chat with Charissa Landicho (@charissalandicho @restorehuman) about trauma, vulnerability, and autonomy. As well as reframing exercise to movement, and giving yourself permission to move the way you want to through the world. Follow us at @igniteherpodcast www.bigsisters.bc.ca
38 Min.