Ep 158: Cognitive Defusion My Pocket Psych: The Psychology of the Workplace

This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. 
You can find show notes and all the resources we mention at our dedicated online resource page:
worklifepsych.com/psychologicalflexibility 
Thanks for listening!