Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains Personal Best

Welcome to the latest episode of the Personal Best Podcast! 

Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass. 

They also answer questions about progressive overload with cardio training, as well as stretching between sets.  

Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!

   

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