28 Min.
EP24 Navigating Health Anxiety After Loss; Insights For Widows The Widow Podcast
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- Mentale Gesundheit
There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
Noticing and understanding the heightened health anxieties that often follow the loss of a loved one
Listening to your body's signals and reaching out for support when needed
Tools & strategies to work through health anxieties
Learning how to embrace self-compassion and self-care for healing
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
Noticing and understanding the heightened health anxieties that often follow the loss of a loved one
Listening to your body's signals and reaching out for support when needed
Tools & strategies to work through health anxieties
Learning how to embrace self-compassion and self-care for healing
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
28 Min.