12 Min.
Episode 11: Why drinking enough water on your hike is so important How To Safely Hike Mountains
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- So geht’s
Not bringing enough water along can be more dangerous, IS more dangerous than bringing too little food with you. Find out what happens when you don't drink enough as I share with you a story of an almost disastrous hike I went on.
Google is a great help when you're preparing for your hike and want to find out how to best make sure the water you find on your hike is drinkable. Simply google something like 'How to purify water in the wild'. Do this well before the start of your hike to give yourself time to buy or order whatever purifying system you want to use AND have time to practice it.
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When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?”
To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own.
I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men.
Over the years my confidence has grown tremendously through hiking, both with others and solo.
Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life.
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Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/).
#walking #hiking #alone #courage #water #hydration #waterfilter #purifiyingwater #DareGreatlyWithGerdi #coaching #podcast #podcasts
Not bringing enough water along can be more dangerous, IS more dangerous than bringing too little food with you. Find out what happens when you don't drink enough as I share with you a story of an almost disastrous hike I went on.
Google is a great help when you're preparing for your hike and want to find out how to best make sure the water you find on your hike is drinkable. Simply google something like 'How to purify water in the wild'. Do this well before the start of your hike to give yourself time to buy or order whatever purifying system you want to use AND have time to practice it.
————
When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?”
To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own.
I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men.
Over the years my confidence has grown tremendously through hiking, both with others and solo.
Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life.
————
Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/).
#walking #hiking #alone #courage #water #hydration #waterfilter #purifiyingwater #DareGreatlyWithGerdi #coaching #podcast #podcasts
12 Min.