Episode 220: Expectations vs. Reality Therapedia the Podcast

Research shows that what we expect or think will happen - in life, relationships, work, parenting, recovery, etc. - has a significant impact on how we will move through each moment. In this week's episode, Audriannah and Jenn discuss the concept that became an internet meme: expectations vs. reality. The ladies examine how our unmet needs and expectations can contribute to anxiety, depression, codependency, and many other common issues -- as well as how to stay grounded in ...