Episode 4: Brave, Bold, and Beautiful with Dr. Kristi Church

This week I am so excited to bring you Dr. Kristi Church.

Dr. Church is one of my best friends and she has truly some of the most profound and impeccable stories around! Come laugh and cry with us as we get down and dirty into what it means to be Brave! We will definitely have to have her on again so we can go into lots of depth into some of these awesome stories, but for now....please welcome Dr. Kristi Church!

Find Kristi on Facebook as Kristi Church and on Instagram as gators_mum or in person at The Wellness Way in Largo, Florida.

Check out our website and social media at the links below:

The Podcast is on most major podcasting platforms and on YouTube under Inner Sanctum Chiropractic and Facebook as Fearlessly Unbroken.

You can also stream it at: https://rss.com/podcasts/fearlesslyunbroken/

Follow the Office or Dr. Taylor at:

www.innersanctumchiropractic.com

Instagram: drluster_inner_sanctum__chiro

Facebook: @innersanctumchiropractic

Tiktok: @drtaylorluster

Show Notes:

0:0 -7:49:15 How we met

7:49:16-9:49:17- being seen

9:4918-16:30:23 Facilitating Release, holding on to emotions and trauma, holding space, shadow work

16:30:24-27:30:16 Bravery, showing up, embracing your dark and broken, sitting with sadness, choosing not to die, choosing your gifts from those lessons, thinking you deserve this, self love

27:30:17-41:38:17 shadow work, truly feeling, what is an emotion, how they get stuck, homeostasis, ease and joy on the other side, changing how we talk to ourselves

41:38:18- 59:31:29 2x4 effect and the buffer, calling God out and peace after, leaving victimhood behind, opening ISC and holding space, its okay to love your shadows, hold on for 1 more moment, where you break but you're brave

1:00:00- 1:19:07 Brightest light shines through the cracks, the difficulty of transparency and no more hiding, place to get hope, embracing the darkness after learning how to navigate it, something bigger, small changes to change your overall intake, foundational emotions of shame and self worth

1:19:08 healing today, God winks, surrendering to the process, gratitude, being brave and no more hiding