50 Folgen

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.

Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

Eric Hörst's Training For Climbing Podcast Eric J. Hörst

    • Abenteuer Natur
    • 5.0, 3 Bewertungen

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.

Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

    #50: Learn the 8 Super Powers of the Very Best Climbers

    #50: Learn the 8 Super Powers of the Very Best Climbers

    What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos--and others like them--the barrier-breaking and transcendent climbers that they are?

    You might be thinking of things like "strong fingers", "low bodyfat, and "excellent sponsorship". Surely these are part of the equation, however, I believe the true Superpowers of these climbers are things you can't measure with a fitness test or financial summary.

    • 53 Min.
    #49: How To Improve Your Concentration and Focus

    #49: How To Improve Your Concentration and Focus

    As physical as climbing is, it is even more mental. Being technically sound and physically strong isn't enough to navigate a high-ball boulder problem, hard redpoint, or scary big wall. Ultimately, you climb with your mind—your hands and feet are simply an extension of your thoughts and will.

    In this podcast, Eric arms you with six powerful techniques for improving your concentration and maintaining focus in the stressful, painful, and fearful situations common to climbing. Listen. Apply. SEND!

    • 37 Min.
    #48; Strategies for Success Despite Hardship and Adversity

    #48; Strategies for Success Despite Hardship and Adversity

    Climbers are drawn to the challenges and potential adversity of the steep. Great climbers embrace great challenges and almost certain adversity in achieving hard and rare accomplishments. This podcast will equip you with five powerful strategies to leverage in times of hardship and adversity, as you pursue big goals in climbing and beyond. And now in this era of COVID-19, there's potential adversity at every turn...so don't miss this powerful podcast--an instant classic in the genre of mental training!

    • 51 Min.
    #47 - Training Cafe: Energy System Training, "Max Hangs" Hangboard Training, and more!

    #47 - Training Cafe: Energy System Training, "Max Hangs" Hangboard Training, and more!

    These are crazy times we're living through with the COVID crisis. Most of us are self-quarantined..left to train on a home wall, hangboard, and whatever else we can kludge together. My personal initiative during the growing stay-at-home spell is doing twice-weekly livestream videos that I call "Training Café". In this podcast, I wanted to share with you part of Training Café episode #6...which includes several training Q & As and a dive into using Energy System Training concepts for effective training.

    • 47 Min.
    #46 - Training Tips and Mindset for COVID-19 Climbing Closedown

    #46 - Training Tips and Mindset for COVID-19 Climbing Closedown

    An often-used proverbial phrase, to encourage optimism and proactive action in the face of adversity or misfortune, is to "make lemonade out of lemons." In this podcast, Eric Hörst presents a hopeful mindset and approach for persevering through the COVID-19 crisis. He details five tips for effective home training and fostering a stronger immune system. Employing this guidance will lower your risk of illness and prepare your body for a quick return to high-performance climbing this summer!

    • 57 Min.
    #45 - Ask Coach Horst (Climbing Training Questions Answered)

    #45 - Ask Coach Horst (Climbing Training Questions Answered)

    In this episode of Ask Coach Hörst...Eric answers 9 wide-ranging questions from listeners. Some of the topics covered are...hangboard training, diagnosing a finger injury, autoregulation use in competition, energy system training, optimal training for a Masters climber, protein requirements, and blood flow restriction training. Listen in!

    • 58 Min.

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