1 Min.
FITNESS: Are You GROUNDED? Meditate Awake
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- Gesundheit und Fitness
So in this episode I talk about fitness in more than just the physical sense but also how I can relate to the feeling of steadiness. Physical awareness supports mental and emotional steadiness and having a firm foundation.
So in this episode I talk about fitness in more than just the physical sense but also how I can relate to the feeling of steadiness. Physical awareness supports mental and emotional steadiness and having a firm foundation.
1 Min.
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