Fitness @home with Danny Bridgeman Farnham Health and Wellness

Physical activity is beneficial for your mental health and wellbeing, the Mental Health Foundation say; 

"We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing." 

Activities to increase fitness can be as successful at home without equipment as in the unnatural setting of a gym. 

Danny speaks to us about getting active in the home, tips to improve posture and stretches to improve your body with a sedentary lifestyle. Advice on how often you should exercise and which exercises you should do. We learn that the optimal exercise plan is very manageable and fits in easily with a busy lifestyle. 

Danny Bridgeman is predominantly a movement teacher offering private sessions, group classes, online videos, corporate work and retreats. He focuses on fitness, posture, functional movement and relaxation. 

Sessions range from the subtlety of body awareness and meditation to HIIT and martial fitness. Danny says; "I have learned that being fit and healthy is part of an on going process and that change takes time. The key is to begin now and enjoy the journey. I want to share my knowledge and experience to help you develop and maintain a body that is functional, graceful and healthy... a body you enjoy waking up to everyday." 

https://www.restore-your-body.com/