4 Min.
Focusing Your Energy - Grounding Your Energy Focusing Your Energy
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- Mentale Gesundheit
In this episode, we visit another grounding technique that will help you reconnect with the physical world around you. We also talk about different small methods that can help when you feel really anxious.
In this episode, we visit another grounding technique that will help you reconnect with the physical world around you. We also talk about different small methods that can help when you feel really anxious.
4 Min.