Free Spirit Academy is about you being fully YOU. My name is Rande Moss and I'm an Eating Psychology Coach and Kundalini Yoga Teacher bringing you conversations about freedom from rigid diets and painful body image. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
55 | Solo Episode | Coming Home to Our Bodies
This podcast is for you if you're feeling unsettled and unsafe right now.It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin.It's for you if you're like a client of mine who...
54 | Lisa Nagel | Healing Ancestral Trauma
HEALING ANCESTRAL TRAUMA WITH INHERITED TRAUMA RESOLUTION COACH, LISA NAGELIn today's episode, you'll hear us talk about......The symptoms of inherited trauma: anxiety, secondary ptsd, depression, feeling like we can't get where we want to go, feeling...
52 | Your Body Holds Your Medicine | Solo Episode
For all of the seeking we do......medical mediums....spiritual gurus....plant medicines. We often miss the most powerful medicine: the information our own bodies hold.2019 was like a massive plant medicine journey for me...sans plant medicine (so...
51 | Leadership, Healing Trauma, and Kundalini Yoga | Jen Mitchell
Friends!! After a bit of a hiatus, the Free Spirit Academy Podcast is back and it feels SO good. I'll update you a bit in the intro to this episode, but here's a bit of what to expect today:I met Jen at my Level 1 Kundalini Yoga Teacher Training and my...
50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers
Addiction Recovery, Kundalini Yoga, and Being Your Real Self with Kalei Myers.
49 | Solo Episode | The Dream Under The Dream Body
The Dream Under the Dream Body.