74 Folgen
Fun and Gains Brittany Lupton
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- Gesundheit und Fitness
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4,7 • 3 Bewertungen
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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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SPRING RESET: 3 ways to level up
This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.
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Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
01:00 recent travels
3:48 word of the week: trust
4:30 weekly review
5:48 #1 - spring clean your life
15:25 #2 - do it for you
23:30 #3 - grow your roots & bloom
24:15 what if I can?
27:55 it's never too late
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
balancing college life, routines & transition | w/ Hayden Britt
This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!
Train with Me! Start Your 7-Day Free Trial Today!
SHOP NEW MERCH
NEW RECIPE BOOK
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Follow Hayden
insta // @haayyydden
tiktok // haayyddeen
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:40 today's guest
1:14 quick disclaimer for today's episode
1:58 word of the week: communication
3:00 weekly review
5:30 BEAM love
6:55 routines
9:20 Hayden's fitness journey
12:00 *struggling with food & body image*
13:00 recovery through weightlifting
14:40 teaching healthy habits to the next generation
19:15 rest day guilt
22:00 *vulnerable eating disorder chat*
29:00 balance
33:00 grocery shopping
39:00 transitions
42:40 what Hayden would tell her younger self
44:00 where you can find more Hayden
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
overcoming gym fears: failed goals, losing progress & looking lost
This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!
Train with Me! Start Your 7-Day Free Trial Today!
Shop Gymshark *NEW* CODE: BRITT for 10% OFF!
BEAM supplements CODE: BRITT
SHOP NEW MERCH
NEW RECIPE BOOK
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
01:10 fun & gain of the week
01:30 let's talk gym fears
03:30 weekly review
04:15: word of the week: optimism
07:40 fear of: not knowing how to use a machine
11:10 fear of: taking up too much space
13:58 fear of: having belly rolls
18:30 fear of: looking dumb
20:00 fear of: tripping on the treadmill
22:30 fear of: trying something you've never done before
24:20 fear of: never finding a routine that will work for me
26:30 fear of: losing progress
29:20 fear of: guilt
30:25 fear of: trying my hardest but failing to hit goals
35:38 fear of: increasing weight
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!
Train with Me! Start Your 7-Day Free Trial Today!
Shop Gymshark *NEW* CODE: BRITT for 10% OFF!
BEAM supplements CODE: BRITT
SHOP NEW MERCH
NEW RECIPE BOOK
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Brynley's Instagram: @brynley.joyner
Lukas's Instagram: @lukasjoyner
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:37 Britt's Gymshark 66 event recap
03:32 DISCOUNT CODE: BRITT
04:14 word of the week: optimism
05:26 weekly review
06:30 today's episode
09:20 welcome Brynley & Lucas
14:40 meet Brynley
15:27 meet Lucas
24:30 do good
25:50 Brynley & Lucas' business
32:29 routines
44:00 outlook
48:30 balancing life
56:30 creating your dream life
1:02:00 gratitude
1:04:50 one thing you'd tell your younger self
1:07:00 get 1% better every day
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!
Train with Me! Start Your 7-Day Free Trial Today!
SHOP NEW MERCH
NEW RECIPE BOOK
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
0:56 word of the week: ambition
1:30 weekly review
2:30 welcome KATE
6:25 Kate's background
8:30 lifting for fun
12:00 how Kate got into lifting
16:30 getting comfortable & building confidence
21:10 Kate's pre-gym routine
23:40 how Kate's mindset has changed
33:00 how to warm up for a PR
46:00 limits
50:28 GYM GIRL ADVICE
51:00 how to trust the process
51:55 know-it-all's
54:19 how to approach a gym crush
57:30 how to tone vs build muscle
1:03:05 birth control & gains
1:07:30 guilt over skipping the gym
1:13:00 something Kate would tell her younger self
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
the power of physical therapy w/ Dr. Dan Ginader, DPT
Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!
Train with Me! Start Your 7-Day Free Trial Today!
SHOP NEW MERCH
NEW RECIPE BOOK
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:48 today's guest!
4:17 word of the week: resilient
4:55 weekly review
7:24 welcome Dr. Dan!
10:00 what is a Physical Therapist
13:00 MOBILITY
14:40 for those who sit through the day
23:00 improving squat depth
25:00 ankle mobility
28:30 knees over toes
31:30 STRETCHING
34:00 when & when to NOT static stretch
37:00 common issues
39:00 Dr. Dan's favorite stretches
41:45 TikTok myth busting
47:55 when to go see a PT
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Kundenrezensionen
Love it ❤️
Life advice, Tipps for training, chitchat,.. perfect mixture! Also love the episodes with guests (Darian!) as well 😊 Perfect company for a gym session 😁🫶🏼
Best podcast
Hands down - my favorite podcast of all time! I just love the combination of the chilled chitty-chatty vibes, scientific facts and interviews. On top of the list are all episodes with Darian. Please never stop creating new episodes. Sending much love from Austria.