H.E.Y. Girl! Podcast H.E.Y. Girl Foundation

Hey Girl!
As we talk about self - care this week, let's dive into the topic of mindfulness. We've talk about about this before, but it is so important! Let's remeber to be mindful!
#selfcare #selfcareisntselfish  
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl! 
Today we continue to talk about self- care and remind ourselves that it is not selfish! So let's do soemthing special for ourselves this week.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl! 
This week it's all about self -care, one of my favorite things to talk about. We need to learn how to take care of ourselves. Its very important. So let's get to it with our mantra for the week: 
 
Affirmation: "I prioritize my well-being and practice self-care daily."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 
 

Hey Girl!
Happy Friday, Hey Girl community! In today's special journaling episode of the Hey Girl Podcast, we're taking a moment to pause, reflect, and set intentions for building healthy habits. Join us as we dive into our journals and explore the progress we've made on our journey toward wellness. From the healthy habits we've successfully incorporated into our routines to the new goals we're eager to pursue, let's take this opportunity to celebrate our achievements and set our sights on even greater heights. Grab your journal, find a cozy spot, and let's write our way to a healthier, happier future together! And if you would like the H.E.Y. Girl Journal get one below! 🌟 #HeyGirlPodcast #BuildingHealthyHabits #ReflectAndSetGoals
 
Friday (Journaling Assignment): Reflect on the healthy habits you've incorporated into your routine and set goals for new habits.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book

Hey Girl!!
In today's episode of the H.E.Y. Girl! Podcast, we're tackling a topic that's all too familiar: stress. Join us as we explore effective strategies and techniques for managing stress in our daily lives. From mindfulness practices and relaxation techniques to setting boundaries and seeking support, we'll dive into practical tips to help you navigate life's challenges with grace and resilience. So, grab a cup of tea, take a deep breath, and let's embark on this journey toward stress-free living together. You deserve it! 💆‍♀️ #HeyGirlPodcast #BuildingHealthyHabits #ManagingStress
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 

Hey Girl!
In today's episode of the H.E.Y. Girl Podcast, we're shining a spotlight on one of the most essential aspects of building healthy habits: sleep. Join us as we delve into the significance of quality sleep for our overall health and well-being. From its impact on physical and mental health to its role in productivity and stress management, we'll explore why prioritizing sleep is crucial for living our best lives. So, grab your favorite cozy blanket, settle in, and let's dive into this important conversation about the importance of sleep. You won't want to miss it! 💤 #HeyGirlPodcast #BuildingHealthyHabits #ImportanceOfSleep
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos