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Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions.

Blog Articles:
iHerb: https://iherb.co/4FcnHoWd
KevinMD: https://www.kevinmd.com/blog/post-author/eric-madrid

www.EricMadridMD
IG: @ericmadridmd
Twitter: @ericmadridmd

This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation.

Heal Thyself Radio, Using A Holistic Approach to Health Eric Madrid MD

    • Gesundheit und Fitness

Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions.

Blog Articles:
iHerb: https://iherb.co/4FcnHoWd
KevinMD: https://www.kevinmd.com/blog/post-author/eric-madrid

www.EricMadridMD
IG: @ericmadridmd
Twitter: @ericmadridmd

This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation.

    Natural Approaches and Treatments for Arthritis

    Natural Approaches and Treatments for Arthritis

    Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation,  He discusses both osteoarthritis and rheumatoid arthritis.  He also discusses the side effects of pharmaceutical medications (NSAIDs, Opiates, Biologics) which are usually prescribed for arthritis   and the  more natural safer alternatives which may be beneficial. He discusses:

    -Diet's role in arthritis

    -Lifestyle Changes 

    -Supplements

    -Exercise

    Turmeric

    Boswellia

    Fish Oil

    GLA

    Ginger

    Glucosamine-Chondroitin

    Listen to Heal Thyself Podcasts (Available on Apple and Android Platforms)

    https://anchor.fm/ericmadridmd

    Read Dr. Madrid's Arthritis Article on  iherb.com

    Also read . his article  about Turmeric and Boswellia on iherb.com

    • 38 Min.
    History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

    History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

    In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.

    Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day.

    Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant benefits. 

    He explains the 12:12 plan, 16:8 plan, 18: 6 and 23:1 plans. He also explains how he now will vary his eating schedule from day to day.  He will eat using a 12:12, 18:6, 23:1, 16:8, etc.

    Dr. Madrid also discusses the ketogenic diet and its ability to help reduce weight and ultimately blood sugar and cholesterol levels. 

    Recommended Books: 
    The Obesity Code by Dr. Jason Fung
    Keto-tarian by Dr. Will Cole

    Recommended website for keto recipes: 
    www.ketoconnect.net

    Follow Dr. Madrid on Social Media:
    Facebook.com/ericmadridmd
    Instagram @ericmadridmd
    Twitter @ericmadridmd
    Search "Eric Madrid" on Youtube

    References:
    Woolf, Eric C., Nelofer Syed, and Adrienne C. Scheck. “Tumor Metabolism, the Ketogenic Diet and Β-Hydroxybutyrate: Novel Approaches to Adjuvant Brain Tumor Therapy.” Frontiers in Molecular Neuroscience 9 (2016): 122. PMC. Web. 25 Jan. 2017

    Cheng C-W, Adams GB, Perin L, et al. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell stem cell. 2014;14(6):810-823. doi:10.1016/j.stem.2014.04.014.

    Fasting increases longevity in Laboratory rats  https://www.sciencedirect.com/science/article/pii/S0047637400001093

    Cancer and Neurological Diseaese  Eur J Clin Invest. 2016 Mar;46(3):285-98. 

    Increased lifespan in mice- Cell Metab. 2017 Sep 5;26(3):539-546.e5. doi: 10.1016/j.cmet.2017.08.005.

    Migraines and Keto Neurol Sci. 2017 May;38(Suppl 1):111-115. 

    Pediatric use of Keto diet Pediatr Ann. 2016 Dec 1;45(12):e446-e450.

    Autism Improves withKeto Metab Brain Dis. 2017 Dec;32(6):1935-1941 

    • 1 Std. 20 Min.
    9 Keto Friendly Fruits

    9 Keto Friendly Fruits

     Watch on youtube

    9 Fruits you CAN eat on the KETO Diet 



    Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados.  https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible



    Tomatoes- 2.5 grams of net carbs per serving.



    Raspberries- 5 grams of net carbs per serving (15 total carbs)



    Strawberries - 6 net carbs per serving



    Blackberries - 6 net carbs per serving (14 total carbs)



    Clementines - 7.5 net carbs (8.5 Total Carbs)



    Starfruit- 5.5 net carbs (9 Total Carbs)



    Blueberries - 9 net carbs per 1/2 cup  



    Plums- 7 net carbs per plum plus!



    Lemon- not included in video but also kept friendly.



    Dr. Madrid on social media


    Heal Thyself Podcast: anchor.fm/ericmadridmd
    Instagram: @ericmadridmd
    Twitter @ericmadridmd
    Facebook @ericmadridmd




    DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.

    • 4 Min.
    Intermittent Fasting (IF) Made Simple

    Intermittent Fasting (IF) Made Simple

    Watch this Podcast on YouTube

    Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.  

    12:12 - Fast for 12 hours, eat meals within 12 hours 
    16:8   -Fast for 16 hours, eat meals within 8 hours   
    18:6- Fast for 18 hours, eat meals within 6 hours 
    20:4 - Fast for 20 hours, eat meals within 4 hours 
    23:1 . - OMAD or One Meal A  Day. Fast for 23 hours, eat meal within 1 hour window.   


    Dr. Madrid on social media
    Heal Thyself Podcast: https://anchor.fm/ericmadridmd 
    Instagram:  @ericmadridmd   (DM me with before  KETO/IF and after KETO/IF  photos if you would like me to share)
    Twitter @ericmadridmd 
    Facebook  @ericmadridmd   

    DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.

    • 7 Min.
    My Keto /Intermittent Fasting Journey & how I lost 30 pounds in 90 days without exercising

    My Keto /Intermittent Fasting Journey & how I lost 30 pounds in 90 days without exercising

    Watch the video on YouTube.com



    Eric Madrid MD shares his story of how he lost 30 pounds in 90 days without exercising and then went on to lose another 30  pounds while gaining at least 10 to 15 pounds of muscle.   He did this by doing Intermittent Fasting (IF) and a Ketogenic diet.



    Over the last 15 years, he has tried any other diets but this one finally did it!  



    Dr. Madrid is a Board Certified Family Physician who also practices medicine using an integrative approach. He  helps empower patients to ultimately heal themselves.    



    Heal Thyself Podcast: https://anchor.fm/ericmadridmd 

    Instagram:  @ericmadridmd 

    Twitter @ericmadridmd 

    Facebook  @ericmadridmd   



    DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.

    • 29 Min.
    MUST Listen if you take acid reducers!

    MUST Listen if you take acid reducers!

     Watch on Youtube.com

    Welcome to today's episode of Heal Thyself Radio, this is Dr. Eric Madrid. Today we are going to talk about acid reducers and how they may rob your body of essential vitamins and minerals.  



    DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. 



    As you know, prescription medications and many over-the-counter drugs, that is those medicines which can be purchased without a prescription, can play an important role in symptom management and treatment of chronic health conditions. However, they are not without potential side effects. 



    While the U.S. population accounts for only 4.3 percent of the world’s 7.5 billion people, Americans consume 25 percent of the world’s pharmaceutical drugs. No bueno!  This does not mean we are the healthiest! Far from it.  



    Despite the high use of pharmaceutical prescription drugs, citizens of the United States rank 31st in the world with an average lifespan of 79.3 years according to Wikipedia. Costa Rica is #30 and Cuba #32. Japan is at the top of the list, with a lifespan of 83.7 years, while Japanese women live for an average of almost 87 years.



    Minimizing one’s need for both prescription and non-prescription drugs and choosing better nutrition and a healthier lifestyle should be the goal for all people who want to improve health.



    Depending on your current health status, acid reducers may be absolutely needed. However, lifestyle changes, diet modification and routine exercise may improve one's acid reflux and overall digestive issues. 



    Lets talk about  Acid Reducers-

    A poor diet is the main reason many develop acid reflux symptoms. Acid reflux is also referred to by some as GERD (gastro-esophageal reflux disease) or heartburn. 



    Both refer to the same condition.  



    Sometimes, a person may have a hiatl hernia, which results in acid reflux, no matter how clean their diet is. Again, this can be very troubling if present. If you have persistent acid reflux, consulting with a gastroenterologists should be done. Ask your family doctor for a referral.



    The sale of acid-reducing medications has become a billion dollar market industry worldwide. In 2013, prescription acid reducers generated over 10 billion U.S. dollars in sales. 



    Unfortunately, these medications give people “permission” to eat foods they should not eat. These medications frequently block the symptoms which would otherwise notify a person to avoid this food or that food.



    The FDA originally approved these medications to treat stomach ulcers and symptoms of occasional acid reflux. However, they are supposed to be given for only 4 to 8 weeks. This is all the time it takes to heal a bleeding stomach ulcer, in most cases.



    Despite this, Many take acid reducers for many months, years and possibly even decades, unnecessarily.



    Let me be honest, There is sometimes a good reason to take the medications. Those with precancerous changes in the esophagus, a condition called Barrett’s esophagus, should take the medication as long as advised by the specialist.  Also, there is a rare condition called Zollinger-Ellison where excess acid is secreted. When present, long term acid reducers are advised. 

    In these situation, the benefits outweigh the risk in these situations. However, I assume in time, even those with Barretts will be told otherwise. 



    There are Two Main Classes of Acid Reducers 



    First, there are Histamine (H2) b

    • 10 Min.

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