Hello Gorgeous Mama Britt Contreras

Loneliness was first talked about as an epidemic by the US Surgeon General. Tamron Hall had an episode where he was a guest and they talked about the many ways loneliness plays a part in someone’s life, health & wellness. I took what I learned and heard to apply it to this podcast episode. I didn’t know when I first heard about loneliness on Tamron show, that 1) I would cry and 2) I would relate.

Loneliness has different components, it’s mainly though about human connection. So I applied it to mental health, motherhood and of course spirituality. This episode was recorded in two parts when I felt it at my core and two days later when I had gone to cacao ceremony and gained a reiki certification that changed my perspective a little on how I was feeling loneliness.

I encourage everyone to look up the US Surgeon Generals tips and resources as well as watch the episode of Tamra Hall to do a further deep dive:

https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

https://tamronhallshow.com/videos/the-surgeon-generals-stern-warning-about-the-loneliness-epidemic/

2024 is a new year but does that necessarily mean new YOU!?! Hmmm…. Instead of resolutions, let’s set intentions. As always I go on a few tangents but I talk about my plan moving forward this year for myself and this podcast. So listen on in and please share share share!

I appreciate your support. Let me know what you would like to hear on the next episode or if you would like to be a guest, email me at hellogorgeousmama@gmail.com

Follow on IG @HelloGorgeousMama

Finding myself and my identity hasn’t always been easy but realizing my value laid within and not from outside, helped me truly step into my power. Being a stay at home mom has had its challenges but every parent goes through them. Giving ourselves grace and understanding everyone’s path looks different but that we all have vital roles when it comes to raising future generations is what’s important. Listen to the full episode for a collective reading as well at the end.

Inquire for an Angel card reading or intuitive reading if you are interested. For entertainment purposes only.

Follow me on IG @HelloGorgeousMama

Come listen to Michelle Badagliacca and I talk about the catalyst that began her life journey of being a spiritual teacher and more. She is a Reiki Master Teacher, Author, Soul Over Matter Podcast Creator and spreads positive messages to help awaken your soul. We also talk about the importance of grounding, shielding and protecting yourself while on this enlightenment journey & awakening.

Grab your free energy cleansing and protection meditation led by Michelle here: https://mailchi.mp/b39e935db2a4/meditation

Find her here:
IG @michelle.the.mystic
IG @SoulOverMatterPodcast
FB: https://www.facebook.com/Mbadagliacca22?mibextid=LQQJ4d

Please leave feedback on what you would like me to talk about next related to Motherhood, Spirituality, Mental Health or all of the above ♥️

Hello beautiful friends, Join me with a new episode & new guest Cynthia Martin, a mom raising two conscious daughters with her husband and investing her time and energy to healing others. She is a Spiritual Mind Mastery Coach who dives into sharing so many great tips like instead of thinking we need fixing, reframe the mind into redefining what that “flaw” looks like.

Cynthia’s experience with understanding trauma and the mind body soul connection helps her heal her clients on another capacity. We have a deep conversation that is so worth exceeding the length of my normal podcasts. We touch on motherhood, spirituality and tackling trauma all in one episode . End on a beautiful note with an intuitive reading in time for the Full Moon.

Where can you find Cynthia Martin:

She is the Founder and Owner of Lumiere Energy: https://www.facebook.com/LumiereEnergyHealing?mibextid=LQQJ4d

Connect on LinkedIn: https://www.linkedin.com/in/cynthia-martin-la

Follow on IG: @UltimateEmpowerment

PTSD PostPartum Resources:

MGH Center for Womens Mental Health
Reproductive Psychiatry Resources and Information Center
https://womensmentalhealth.org/posts/postpartum-ptsd-is-probably-more-common-than-you-think/

What is PTSD postpartum article
https://www.verywellmind.com/postpartum-ptsd-symptoms-traits-causes-treatment-5207692

PostPartumDepression.org
https://www.postpartumdepression.org/support/

Removing barriers, blocks and any walls you may have put up, can be difficult but it’s important to opening your true calling & purpose. I had to recognize that I was carrying the weight of everything that wasn’t mine to carry, I had to allow myself to grieve and appreciate that everything has its it’s timing.