How to be kinder to yourself starting now Do More, Stress Less (with Alexis Haselberger)

Have you ever tried to talk yourself out of thinking about something, only to find that’s ALL you can think of?

Does that mean little voice live rent-free in your head?

In this episode, we explore a simple method to reframe that voice so that you can be kinder to yourself, starting right now, even when you screw up.

Resources:


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