30 Min.
How to Help Your Kids Develop Healthy Sleep Habits with Sleep Consultant Ava Dark The Health & Wellness Practitioners Podcast
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- Alternative Therapien
Today I'm talking with sleep consultant Ava Dark! If you're anything like me, much of your sanity hinges on the amount of sleep you're able to get. Ava and I chat about the irony around the phrase, "sleeping like a baby", how gentle/attachment parenting and sleep training CAN co-exist and how to address sleep issues with young and older kiddos by having healthy sleep boundaries.
Today I'm talking with sleep consultant Ava Dark! If you're anything like me, much of your sanity hinges on the amount of sleep you're able to get. Ava and I chat about the irony around the phrase, "sleeping like a baby", how gentle/attachment parenting and sleep training CAN co-exist and how to address sleep issues with young and older kiddos by having healthy sleep boundaries.
30 Min.