I Am Capable Hi-Key HKHD
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I Am Capable
Episode 6
In the previous episodes, we discuss having self-care and motivation is important to feeling inspired in life and doing your best in every area! I think it is equally important to find solace and tranquility in your body, mind and spirit after long, hard days. Meditation is a great way to relax and unwind or to bring focus and energy to your life.
In today's episode I thought we could take the time that we'd discuss any topic and instead do a guided meditation together. Tune in, get your headphones in, get out your yoga mat and follow along. The point of this is just to relax and enjoy a nice 5 minute meditation. Let me relax you today :)
Subscribe to Delacth Meditations on Youtube for more free guided meditations like the one we did in this episode:
https://www.youtube.com/watch?v=Z6dRtIYBp1o
Delacth Meditations - Free guided meditation videos on youtube as well as free resources and links to information. Click here!
https://linktr.ee/DMeditations
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Send in a voice message: https://podcasters.spotify.com/pod/show/hkhd/message
Support this podcast: https://podcasters.spotify.com/pod/show/hkhd/support
I Am Capable
Episode 6
In the previous episodes, we discuss having self-care and motivation is important to feeling inspired in life and doing your best in every area! I think it is equally important to find solace and tranquility in your body, mind and spirit after long, hard days. Meditation is a great way to relax and unwind or to bring focus and energy to your life.
In today's episode I thought we could take the time that we'd discuss any topic and instead do a guided meditation together. Tune in, get your headphones in, get out your yoga mat and follow along. The point of this is just to relax and enjoy a nice 5 minute meditation. Let me relax you today :)
Subscribe to Delacth Meditations on Youtube for more free guided meditations like the one we did in this episode:
https://www.youtube.com/watch?v=Z6dRtIYBp1o
Delacth Meditations - Free guided meditation videos on youtube as well as free resources and links to information. Click here!
https://linktr.ee/DMeditations
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hkhd/message
Support this podcast: https://podcasters.spotify.com/pod/show/hkhd/support
11 Min.