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Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!

In Your Head with Leigh Richardson RNCN

    • Wissenschaft

Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!

    Episode 12: Mental Health Month

    Episode 12: Mental Health Month

    On Mental Health Month, Leigh Richardson sits down with experts and advocates in the eating disorder community to talk about how the disease affects our mental health and vice-versa.

    On this special episode Leigh is joined by one of the true pioneers in microbiome research: Dr. Cynthia Bulik, from the University of North Carolina- Chapel Hill Medical Center and Steven R. Dunn, Founder of The Morgan Foundation, who has personally been touched by the illness.

    To learn more about Mental Health please visit:
    https://www.nami.org/mentalhealthmonth

    • 26 Min.
    Episode 11: CBD Oil and Effects on the Brain

    Episode 11: CBD Oil and Effects on the Brain

    Leigh Richardson discusses one of the growing topics in health right now - CBD oil. The recent farm bill put CBD oil in the spotlight, but there are still a ton of questions about its effect, legality, and how it impacts the brain.

    Dr. Russell J. Zwanka, who conducts food market research at Siena College, talks about where to get it, the differences from marijuana, and what it can actually do for you.

    • 24 Min.
    Episode 10: VR and the Brain

    Episode 10: VR and the Brain

    Leigh Richardson discusses on of the most exciting technologies today - Virtual Reality.

    On this episode Leigh speaks to Dr. Eric Krokos, Research Associate at University of Maryland and gives a sneak peak of a new exhibition at Fort Worth Museum of Science and History.

    • 15 Min.
    Episode 9: The Brain and the Heart: Valentine's Day Special

    Episode 9: The Brain and the Heart: Valentine's Day Special

    February is the month of the heart and Leigh Richardson from The Brain Performance Center reveals the secret (and not so secret) connections between the Heart and the Brain, and how that affects us on different levels.
    Join this very special episode!

    • 15 Min.
    Episode 8: Finding Your Healthy Place

    Episode 8: Finding Your Healthy Place

    New Year...New You! Join Leigh and Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT!

    • 26 Min.
    Episode 7: Around 50, eating gets harder

    Episode 7: Around 50, eating gets harder

    Dorthy from PRiME Women sits down with Leigh Richardson to talk about eating after 50, portion control and the importance of community in making you accountable.

    Also learn about PLATE.

    • 28 Min.

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