1 Std. 1 Min.
Interview by Darcy Coss from Back2Basketball My Back Recovery: Recovering from Chronic Low Back Pain
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- Medizin
Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:
the biggest thing people get wrong about their backpain (11:55) the importance of movement (24:36) the importance of posture (28:10) how to change your sitting behaviour (30:27) mindfulness (42:21) first steps to start your rehabilitation and feeling better (48:26)
Please check out Back2Basketball:
Instagram: @back2basketball
Podcast: https://linktr.ee/back2basketball
Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:
the biggest thing people get wrong about their backpain (11:55) the importance of movement (24:36) the importance of posture (28:10) how to change your sitting behaviour (30:27) mindfulness (42:21) first steps to start your rehabilitation and feeling better (48:26)
Please check out Back2Basketball:
Instagram: @back2basketball
Podcast: https://linktr.ee/back2basketball
1 Std. 1 Min.