31 Folgen

The Juna Women podcast is weekly discussion where Juna Founder, Sarah Kuhn, sits down with Moms and gets the real deal concerning their health, work, parenting, and all the different ways they’re keeping it together.

Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life. Support this podcast: https://anchor.fm/juna-women/support

Juna Women Podcast Juna Women

    • Kindererziehung

The Juna Women podcast is weekly discussion where Juna Founder, Sarah Kuhn, sits down with Moms and gets the real deal concerning their health, work, parenting, and all the different ways they’re keeping it together.

Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life. Support this podcast: https://anchor.fm/juna-women/support

    Breastfeeding Power Hour with Sarah Siebold

    Breastfeeding Power Hour with Sarah Siebold

    In this episode, Sarah talks with Sarah Siebold, an International Board Certified Lactation Consultant and Mom of two.

    Sarah answers all of the most frequently asked questions surrounding breastfeeding as well as many you may never have thought to ask.

    They talk about engorgement, colostrum, transitioning, newborn feeding cues, tongue-ties, drinking while breastfeeding, weaning -- the list goes on.

    This interview is jam packed with information to help you have a successful breastfeeding relationship.

    If you are breastfeeding now or plan to be in the future, this episode is a must listen.

    Show Notes: http://juna.co/juna-women-podcast

    Download the Juna App for iOS: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313


    ---

    Support this podcast: https://anchor.fm/juna-women/support

    • 1 Std. 13 Min.
    Choosing Your Prenatal Care: Midwives, Doulas, and OBs with Tanya Tringali

    Choosing Your Prenatal Care: Midwives, Doulas, and OBs with Tanya Tringali

    In this episode, Sarah talks with Tanya Tringali, Program Director at Pebble. Tanya is a Certified Nurse-Midwife with 20 years experience in Maternal – Infant health. She has cared for thousands of women over the years and has caught nearly 1,200 babies. Tanya talks a little about the history of midwifery and the differences in scope of practice between care with a midwife vs care with an OB.

    They also talk about the postpartum care model in the US and how the Pebble Complete Care Program seeks to bring more support to moms in the 4th trimester.

    You can download the Juna App from the iOS App Store here: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313


    ---

    Support this podcast: https://anchor.fm/juna-women/support

    • 1 Std. 10 Min.
    Pregnancy Nutrition Hacks with Lisa Mastela

    Pregnancy Nutrition Hacks with Lisa Mastela

    In this Episode Sarah sits down with Lisa Mastela, the founder of Bumpin Blends, a subscription delivery service that provides Mamas with healthy pre-packaged smoothie cubes.

    This conversation is packed with great info on dealing with a multitude of pregnancy symptoms, navigating through an induction,  breastfeeding for the first time and finding a community of Moms.

    Sarah and Lisa also touch on her postpartum life and how those experiences led her to create Bumpin Blends.

    Lisa has a Master's in Public Health and her dietician license so she is a wealth of nutrition knowledge.


    ---

    Support this podcast: https://anchor.fm/juna-women/support

    • 58 Min.
    What To Expect When You're NOT Expecting with Hailee Repko (Rebroadcast)

    What To Expect When You're NOT Expecting with Hailee Repko (Rebroadcast)

    Every life is a gift, but let's be honest, it doesn't always feel like that right away. It's estimated that 50% of pregnancies are unplanned, which means half of you who listen to this podcast can relate to Hailee's story in this episode about an unexpected pregnancy. 

    Sarah chats with her creative partner here at Juna, who experienced an unplanned pregnancy at 25. We talk about what to expect when you're NOT expecting and how to find a Mom community when none of your close friends are not in the Motherhood phase just yet. 

    Our culture leads women to believe that pregnancy is always a positive experience, but in reality it's very emotional, and those emotions aren't always pretty. That's OK, it's normal to be stressed and important to be honest with yourself. 














    ---

    Support this podcast: https://anchor.fm/juna-women/support

    • 42 Min.
    Fertility Nutrition with Stefanie Valakas aka The Dietologist

    Fertility Nutrition with Stefanie Valakas aka The Dietologist

    In this episode Sarah talks with Stefanie Valakas aka The Dietologist, an Accredited Dietitian & Nutritionist and the Director of The Dietologist, based in Sydney, Australia.

    Stefanie's focus is on helping couples who are trying to conceive and those who are struggling with fertility nutrition issues and those are struggling with PCOS and Endometriosis.

    Sarah and Stefanie talk about fertility nutrition and break down all of the important things to consider as we prepare and optimize our body's for starting a family. If you or anyone you know is thinking about trying to conceive a baby, this is the episode to listen to.

    Full show notes: https://juna.co/podcast/fertility-nutrition-with-stefanie-valakas-aka-the-dietologist/


    ---

    Support this podcast: https://anchor.fm/juna-women/support

    • 1 Std. 1 Min.
    Surviving The First Trimester with Sarah Kuhn

    Surviving The First Trimester with Sarah Kuhn

    In this episode Sarah does a solo episode where she shares her experience through the 1st Trimester of her 3rd pregnancy. She was 11 weeks pregnant at time of recording.

    Sarah talks about her struggles - including fatigue, nausea, constipation, and navigating a pregnancy with two kids under 5 and shares her wins - small as they may be. Some of the wins include finding time for naps, leaning on her husband Eric for help with the bedtime routine, staying consistent with her colace and calcium/magnesium to help manage constipation, and more.

    If you know anyone in their 1st Trimester or who may be soon, please share this episode with them!

    Full show notes here: http://juna.co/juna-women-podcast


    ---

    Support this podcast: https://anchor.fm/juna-women/support

    • 17 Min.

Top‑Podcasts in Kindererziehung

Zuhörer haben auch Folgendes abonniert: