Learning to Love Your Body with Paul Dermody Be.Human

Paul Dermody is a coach, physical trainer, motivational speaker, and podcaster from Ireland who believes we must change our mindset if we want to change our bodies. With everyone on a different journey Paul provides helpful and valuable tips for better habits, mindsets along with real world strategies and principals to help individuals gain the best out of life. Topics Discussed:Meeting Your Ego: Discovering your true self and aligning your values Physical Fitness: Find...