Stir Your Soul Cafe ReGina

We all  have a certain vibe - who we are, what we think, what we say, what we do - it all creates a certain energy, certain vibe... 


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Midlife Crisis - what exactly is it? I had never thought about it more before, other than what I had seen and heard in movies (not sure if its sad or not (haha :)), that it had been my only introduction to midlife crisis before or not ), before I started to actually go through it myself... What is the root or midlife crisis? Why is it called crisis instead of just transformation? What can we do to help ourselves during Midlife Crisis time?! 


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People often have opinions and thoughts of what we should do, how we should do it, when and what etc, but not all advice, even if it is from loved one, is valuable advice and meant to be taken seriously... Before listening to the advice and opinions of others and taking them seriously, consider the source... 


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Today, September 10th, 2020, is suicide  prevention day and Septemmber is Suicide prevention month! This topic is dear to my heart and therefore, in the spirit of this - sharing some insights from experience, some tips...


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I heard this quote "when I die, I want to be used up" and couldn't forget it... Such an interesting concept to think about expressing ourselves, who we are, using out talents and abilities (at least that's what this made me think of) so - I thought, something good to talk more about!



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Lets talk about weight and weightloss in this episode, but - in a bit of a different context than it's popular to talk about it... 


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