78 Folgen

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

Love Your Life Show Susie Pettit

    • Selbstverwirklichung

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

    Aging In Reverse with Natalie Jill

    Aging In Reverse with Natalie Jill

    Interested in Aging in REVERSE?

    How about having less brain fog, fatigue, or weight gain?

    LISTEN IN!

    Natalie Jill has been recognized by Forbes and Greatest as one of the top health and wellness influencers in the world!

    Her latest book and research is what I'm so excited to bring to you warriors this week.  

    Listen in as we discuss:

    -How to age in reverse (the title of her book that I'm giving away below)

    -How to bust through the idea that life looks a certain way if you are a certain age

    -How to change your state, then your plate, then your weight

    -The importance of habits, gratitude, surrendering, compassion, acceptance and much more....

    ​​​​​​​Listen in and then leave a review on APPLE PODCASTS before February 1st to WIN her awesome book!

    Show notes with all links mentioned, how to contact Natalie, and how to WIN her book here https://www.SMBwell.com/77

    Next time skip this step by getting this delivered straight to your inbox here: http://bit.ly/2gYQMlA

    • 51 Min.
    How to NOT be Your Own Worst Critic

    How to NOT be Your Own Worst Critic

    If you're anything like me, you've spent enough of your life judging and criticizing yourself. 

    Life is difficult.

    We make mistakes.

    As I’ve aged, I have come to discover a more accepting and peaceful way to live life.

    I dive into it on this week's podcast.

    Listen in now and then join in the discussion in our private facebook community for women just like you! facebook.com/groups/smbwell

    If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don't miss a single week of fun and freebies. http://bit.ly/2gYQMlA

    All show notes mentioned can be found at www.smbwell.com/76

    • 11 Min.
    It’s Time To Stop Dieting

    It’s Time To Stop Dieting

    Warriors, there is so much more to life than our weight.

    Yet, if you're anything like the average woman, you've spent years of your life thinking about your weight and your body.

    I don’t have many regrets in life yet boy do I regret the amount of time I’ve spent thinking negatively about my body. I deeply regret the years that I linked my worth to my physical appearance.

    It's time to change.

    The first step to having a healthy relationship with food and your weight is to become aware of what you’re thinking about food and your weight.

    Tune back into yourself.

    What do you want?

    What feels good?

    Over the years we've jumped on this treadmill of life, powered mostly by men, telling us how to value ourselves.

    Let's get off.

    Our collective brain power is needed.

    It’s time warriors. 

    If you want something to be different, we need to be different.



    For the first time in a long time, I'm offering a program detailing the pathway to permanent weight loss so that you can put this behind you once and for all. Join the hundreds of women that I've helped move from thinking and obsessing about their weight to instead thinking and obsessing on ways to live a life they love. The enrollment ends this week. You don't want to miss this: https://www.smbwell.com/weightloss as I have no plans to offer it again. You are here for a reason and it's my belief that that reason has nothing to do with your body shape or size. Learn more here: www.smbwell.com/weightloss



    If you are reading this after Friday, January 10th, sign up to this waitlist in case I ever offer it again. https://www.waitlistr.com/lists/1032c806/path-to-permanent-weight-loss

    • 16 Min.
    Where Are You Going?

    Where Are You Going?

    Where are you going warrior?

    It's a new month; a new year; a new decade.

    Life is all about living and learning.

    About looking back before moving forward.

    If we skip the "look back and reflect" step, we keep recreating the same reality over and over again.

    Join me as I lead you through some questions that will set you up for your best month, year, and decade.

    We have this one life warriors.

    Let's dive in.

    Find all links mentioned in the show notes at www.SMBwell.com/74

    Sign up for Susie's weekly newsletter. She's releasing some programs in 2020 that will fill up quickly and newsletter warriors will be given priority access. http://bit.ly/2gYQMlA

    • 16 Min.
    Word of the Year 2020

    Word of the Year 2020

    Are you a resolution maker?

    This post is for you.

    I used to take resolution making very seriously.

    Do you know the problem with that?

    Resolutions focus on what you're doing wrong and what you need to do better.

    They are very black and white.

    You either do them or you don't.

    Four years ago something in me said "ENOUGH".

    I chose a word of the year instead.

    My life has never been better.

    Listen in, get your free guide to choose your own word, and let's move into the new decade in a different way.



    Show notes for this episode can be found at https://www.smbwell.com/73

    Free guide: https://smbwell.com/word-of-the-year/

    Continue with the conversation over in our Private Facebook community of women just like you www.facebook.com/groups/smbwell

    Follow Susie on Instagram https://www.instagram.com/smb.wellness/

    • 14 Min.
    A Gift for You (with Karen Salinas)

    A Gift for You (with Karen Salinas)

    How about this gift for you?

    The gift of permission to take care of yourself.

    Yep. You heard me right!

    And I have another wellness coach on the show this week to back me up!

    Karen Salinas is a national board certified health and wellness coach and founder of Rebalance Wellbeing. Before starting her coaching practice, Karen was a work-life professional in the Johns Hopkins Office of Work, Life, and Engagement. She has years of experience helping employers create a healthy work-life mix for everyone. 

    Listen in to hear two wellness coaches discuss tools and strategies to help you live your best life.

    Whenever you are listening to this, please accept this gift for what it is: a permission slip to take care of your self, your wellness, your physical and mental health.

    Show notes can be found at https://www.SMBwell.com/72

    If you're interested in my Program Pathway to Permanent Weight Loss, Get on the wait list so you don't miss out: https://www.waitlistr.com/lists/1032c806/path-to-permanent-weight-loss

    • 42 Min.

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