Mama's Toolbox Anne Walsh

Would you like to get fit, stay healthy or lose weight? Are you an athlete looking for a way to reach your full potential through intense, customized training? Rebecca Cronk is the owner of Get Cronk'd, a boutique fitness studio in Kemptville. What makes her studio unique? Rebecca has a small staff, intimate classes and a community to cheer you on. If you feel intimidated by gyms packed with weight lifters, join the Get Cronk'd family and feel right at home. 

Visit http://www.getcronkd.ca/home.html for more details.

This month, I speak to Christina Madden, the owner of Christina's Movement & Dance. Christina offers dance and movement classes for all ages and abilities. Her goal is to give people the opportunity to feel the joy that dancing can bring. Throughout this interview you will discover Christina's passion for dance, her ability to work in groups, schools or individually as well as her flexibility within a structured setting to accommodate all students. Listen to our interview and register your child for her upcoming session on January 14th. For more information, visit Christina's website.

Listen in and discover all that Carrie-Leigh's 5 acre property has to offer. From the option to stay and relax to the variety of body treatments and soul sessions, Carrie has something for everyone. 

Check out Carrie's website for details and have a look at her Holiday packages: www.pure-lotus.ca

#wellness, #healing, #retreat, #services, #bodytreatments, #soulsessions, #reiki, #integratedenergyhealing, #indigokids

Want to know what a small group of parents can accomplish when they get together? Listen in on my interview with Sami Kutowy, one of the founders of The Ontario Parenting Connection as she describes how this group was created and evolved over time to create many fun and important events in our community from car seat clinics to Canada Day Family Glow Parties. Want to get involved? Click this link to visit their Facebook page. 

This month's guest, Holly Brown, is the founder of Rainbow Union Dundas Grenville, offering group meetings for children and teens who are exploring their sexual identity. Holly describes how she responded to a need in her community by creating the group and how that led her to organize the very first Kemptville Pride event. For more information, like their page on Facebook https://www.facebook.com/groups/133153320691850/.

This month, meet Dr. Jacqueline Schoemaker Holmes as she candidly explains the genesis of her blog, Eating Her Young.  Jackie also describes her progression from blogger to founder of Mummy Voices, an online support group for moms. Jackie's wisdom and compassion are the foundation for her community of open, supportive moms where women can go to vent, ask for advice or just create connections.