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Mapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.

Mapping Healthy Minds Compass Counseling

    • Mentale Gesundheit

Mapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.

    MHM Episode 13: Spirituality and Mental Health

    MHM Episode 13: Spirituality and Mental Health

    A commonly held belief among all types of mental health professionals is people have a spiritual element. In this episode, what that means and how it differs from religion is explained.

    • 18 Min.
    MHM Episode 12: The Oft Maligned Middle School Years

    MHM Episode 12: The Oft Maligned Middle School Years

    Middle School Guidance Counselor Signee Clayton joins host Justin Lewis to talk about what she has observed as common struggles and best ways for parents to help the student along the way.

    • 27 Min.
    MHM Episode 11: Suicide Prevention for the Average Citizen

    MHM Episode 11: Suicide Prevention for the Average Citizen

    Suicide rates continue to rise in almost every state in the United States. This episode focuses on why that may be the case and what can be done.

    • 15 Min.
    MHM Episode 10: Fanaticism can be Good (But also really bad)

    MHM Episode 10: Fanaticism can be Good (But also really bad)

    Scott Long and host Justin Lewis, both licensed therapists and sports fans, explore how cheering for teams can be beneficial for our mental health, but also how it can cause problems.

    • 16 Min.
    MHM Episode 9: Changing How You Treat Others and How Other People Treat You

    MHM Episode 9: Changing How You Treat Others and How Other People Treat You

    The person we have the closest relationship with is oneself. The way we view ourselves and the things we tell ourself make a difference in our interaction with other people.

    • 31 Min.
    MHM Episode 8: How Exercise Leads to a Healthier State of Mind

    MHM Episode 8: How Exercise Leads to a Healthier State of Mind

    Mental health is the focus of Mapping Healthy Minds, but it is not isolated from physical health. In this show host and avid bicyclist Justin Lewis talks with founder and owner of Seva Fitness, Eric Romanak.

    • 37 Min.

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