Meditation: Clarity and Vision--The Eagle (Becoming) Morning Meditation for Women
-
- Mentale Gesundheit
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Let yourself become still.
Become quiet and peaceful,
gathering yourself
at your center.
PAUSE
Shift your focus
to your breathing,
and allow a slow, deep rhythm
to evolve.
PAUSE
Now, imagine, if you can,
gliding through the cool, crisp air,
against a sapphire blue sky,
with sunlit clouds.
PAUSE
As the eagle,
you can see for miles and miles.
You see hills and mountains,
valleys and rivers,
forests and meadows.
Each is in your sightline.
And because of your magnificent wings,
you have the power to visit each.
PAUSE
As you climb higher and higher
in the sky,
you are filled with a sense
of clarity and purpose.
You know who you are.
Your day-to-day cares become smaller,
as your vision expands.
And from your perspective,
you are no longer limited.
Allow yourself to embrace these feelings.
PAUSE
The air beneath your wings
lifts you higher,
and as it does,
you see a future
filled with potential–
your potential.
Take a minute and
embrace the possibilities.
PAUSE
Take a deep breath,
and let your wings
carry you safely
back to the present.
PAUSE
Now, comfortably back in the present,
let the spirit of the eagle fill you.
Touch your heart,
letting in accept and embrace
all the vision and purpose
you saw–
all the clarity you gained.
PAUSE
And, as you go about the day,
allow your inner vision and purpose
to steer you.
Let your clarity and perspective
show you your potential.
And…
Let the eagle inside you
guide you to your truth…
Now and always.
NAMASTE, BEAUTIFUL
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Let yourself become still.
Become quiet and peaceful,
gathering yourself
at your center.
PAUSE
Shift your focus
to your breathing,
and allow a slow, deep rhythm
to evolve.
PAUSE
Now, imagine, if you can,
gliding through the cool, crisp air,
against a sapphire blue sky,
with sunlit clouds.
PAUSE
As the eagle,
you can see for miles and miles.
You see hills and mountains,
valleys and rivers,
forests and meadows.
Each is in your sightline.
And because of your magnificent wings,
you have the power to visit each.
PAUSE
As you climb higher and higher
in the sky,
you are filled with a sense
of clarity and purpose.
You know who you are.
Your day-to-day cares become smaller,
as your vision expands.
And from your perspective,
you are no longer limited.
Allow yourself to embrace these feelings.
PAUSE
The air beneath your wings
lifts you higher,
and as it does,
you see a future
filled with potential–
your potential.
Take a minute and
embrace the possibilities.
PAUSE
Take a deep breath,
and let your wings
carry you safely
back to the present.
PAUSE
Now, comfortably back in the present,
let the spirit of the eagle fill you.
Touch your heart,
letting in accept and embrace
all the vision and purpose
you saw–
all the clarity you gained.
PAUSE
And, as you go about the day,
allow your inner vision and purpose
to steer you.
Let your clarity and perspective
show you your potential.
And…
Let the eagle inside you
guide you to your truth…
Now and always.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
11 Min.