Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)
For more information visit: https://meditationminis.com
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music. 🌳 Go deep. Return renewed. 🍃 Cozy Earth is offers a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners their highest discount you can find - 40% off! Go to http://CozyEarth.com and use code MINISPODCAST at check out.Photo by Nick Fewings on UnsplashMusic by Chel Hamilton
💥 Fireworks of Frustration
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!Support the show. Go to http://ZipRecruiter.com/minis today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️Photo by Spenser Sembrat on UnsplashMusic by Chel Hamilton
Release and Soften Meditation
Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully.Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 30% off today. (Which means you get access to the entire library of Barre3 movement/workout/meditations for just $75!) Photo by Josh Parsons on Unsplash
🌜Evening Meditation "Thank You" Practice 🙏
While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗This episode is brought to you by BetterHelp. Meditation Minis listeners get 10% off your first month at http://betterhelp.com/minisJoin the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today.Photo by Jeffery Erhunse on Unsplash
Tranquil Sleep [Extended Mini]
I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today.Head over to Http://CozyEarth.com with code: MINISPODCAST and check out their great selection of bamboo bedding and loungewear. Support the show, get a 30-day free trial and 10-year warranty, PLUS right now they are offering my listeners an incredible 40% off with code! Cozy Earth sheets are the SOFTEST, SMOOTHEST sheets I have ever owned!.
7 Minute Meditation Practice
A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique. This episode is brought to you by OSEA. Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at http://OSEAmalibu.com My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! :-)
Such a gift and helpful tool in my stressful life. Calms me down all the time, these few minutes fit in every day and are so well spent. Thank you very much for providing such useful tools to increase mental health 🙏🏻
Many thanks for your inspiring meditations! Even those 10 minutes can do so much! Especially when there's not so much time i can even enjoy the minis.