You, The Mother Abbey Williams

This week on the You, The Mother Podcast, Abbey welcomes Dr. Saru Bala! Dr. Saru is a naturopathic doctor specializing in women’s hormonal health. She focuses on heavy periods, PMS, and period pain and has helped 1000s of women get their confidence in their periods back with natural tools and simple changes. She shares with us how health doesn’t have to be all encompassing and overwhelming, and how we can make small changes to our routine that add up over time. Our bodies go through many transitions as we age and as we have children. Have your periods changed? Let’s talk about it!
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You can find Dr. Saru Bala:
Instagram: @drsarubala
Website: www.drsarubala.com
Pain guide: www.drsarubala.com/pain_guide
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother
Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

This week on the You, The Mother Podcast, Abbey welcomes Dr. Judith Joseph! Dr. Judith is a board certified psychiatrist who is conducting the first of its kind research study in High Functioning Depression in her laboratories. She talks with us about what a dysfunctional family system is, how was can gain sight and understanding regarding our parents limitations, and how dysfunctional family systems play a role in our mental health. Dr. Judith provides insight into high functioning depression and other mental health issues. Are you navigating a dysfunctional family system but struggling with “is it that bad?” Let’s talk about it!
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You can find Dr. Judith Joseph:
Instagram: @drjudithjospeh
Website: www.drjudithjoseph.com
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother
Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

This week on the You, The Mother Podcast, Abbey welcomes Heather Chauvin! Heather is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. She walks us through the power of feeling good, getting clear about how we want to feel, and what steps we can take to get there! Heather talks about why it’s hard for women to care for themselves and how we can reconnect with ourselves. Do you want to feel good, but it seems like an impossible goal? Let’s talk about it!
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You can find Heather Chauvin:
Podcast: Emotionally Uncomfortable
Book: Dying to be a Good Mother
Instagram: @heatherchauvin_
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what’s next. How can you feel empowered as an empty nester? Let’s talk about it!
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You can find Kristin Svets:
Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163
Instagram: @kristinsvetscoaching
www.kristinsvets.com
Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast
On instagram are the latest links for free meditations and downloads
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Jessica Procini! Jessica is the founder and leader of Escape from Emotional Eating, a unique process grounded in a decade of research, a background in the Psychology of Eating, and transformational coaching methods. Jessica shares her own personal journey and experience, being frustrated in therapy and finally getting to the root of her emotional eating. She walks us through how others can find peace, freedom, and joy in the body, mind, and soul. What’s at the root of emotional eating? Let’s talk about it!
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You can find Jessica Procini:
Instagram: @jessprocini
www.youtube.com/c/jessicaprocini
www.innerwork.me
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

This week on the You, The Mother Podcast, Abbey welcomes Amy Tanzillo! Amy Tanzillo is a breastfeeding expert who helps expectant and new moms feel knowledgable and empowered during the early months of breastfeeding. Amy walks us through the fundamentals of breastfeeding and how we can master them! From proper latch, supply, and everything in between Amy provides us the confidence to breastfeed with ease. Are you overwhelmed with your breastfeeding journey? Let’s talk about it!
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You can find Amy Tanzillo:
Instagram: @thrivebreastfeeding
Website: www.thrivebreastfeeding.com
6 Freebies link: https://thrivebreastfeeding.com/latchguide/
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother