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Mindful Luminary - Meditation 101 Holly
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- Religion und Spiritualität
Meditation 101
A beginner’s guide for starting you personal meditation practice.
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Metta Meditation- Loving Kindness Season 1 Episode 2
In this second episode you will be guided through an experience of sending and receiving love, compassion and kindness. The first step on any self development journey is acceptance and love for oneself, so let’s begin together. To receive the free PDF teaching that goes along with these recordings send an email to holly.farmer.coaching@gmail.com with the subject “Meditation 101 Guide”
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Deep Abdominal Breathing Exercise Season 1 Episode 1
Guided breathing exercise for Meditation 101 - a beginner’s guide for starting your personal meditation practice. Receive the free PDF guide by sending an email with the subject: “Meditation 101 Guide” to Holly.farmer.coaching@gmail.com