Muck2Mojo Networks for Training and Development, Inc.

Bouncing Off the Walls
Recording Date: January 25, 2021

Transcript: Download transcript at

Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension

Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day.

Topical Index:
Introduction [00:00]
52 Relaxing Rituals - Bouncing Off the Walls [01:54]
Introductory breathing exercise [06:43]
Diverting your attention [15:00]
Self-Massage [18:34]
Closing [23:59]

Exercises in Guided Imagery
Recording Date: February 22, 2021

Transcript: Download Transcript Here - https://bit.ly/3iX3d32

Keywords: guided imagery, muck to mojo, muck 2 mojo, muck2mojo, stress reduction, breathing exercise, four corners breathing, controlled visualization

Topical Index:


Opening [00:00]
52 Relaxation Cards [01:43]
Controlled Visualization [07:01]
Four Corner breathing [12:03]
Participant reflections [19:46]
Closing [22:40]

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Self-Accupressure Points for Calming
Recording Date: March 29, 2021

Transcript: Download transcript here - https://bit.ly/3kblQzw

Keywords: self-accurpressure, calming, muck2mojo, Muck to Mojo, sinus relief, anxiety relief, headache relief, stress relief, pressure points, self-care

Episode Summary: Jessica Stover guides you through various self-acupressure points you can add to your toolbox for self-care.

Topical Index:


Opening [00:02]
Little Hobbies [02:34]
Silly Skills [03:30]
Governing Vessel 20 (D U 20) [04:50]
Yin Tang (Hall of Impression) [06:29]
Gall Bladder 21 (G B 21) - PREGNANCY WARNING [07:51]
Conception Vessel 17 (R E N 17) [09:34]
Heart 7 (H T 7) - Spirit Gate [[10:17]
Pericardium 6 (P 6) [12:40]
Suggested Resources [14:13]
Triple Energizer (T E 3) [14:36]
Sinus & Headache Relief [15:48]
Closing [17:35]

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Find out more at https://muck2mojo.pinecast.co

Sensing Through Our Senses
Recording Date: April 26, 2021

Transcript: Download the transcript here - https://bit.ly/2W6PG03

Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization

Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.

Topical Index:


Opening [00:00]
52 Relaxation Rituals [01:26]
Putting Muck 2 Mojo Into Action [04:49]
The Color Green [06:34]
Using color and sound [09:34]
Embryonic breathing [10:51]
Visualization [13:41]
Healing Sound for liver [16:21]
Self-Massage [19:20]
Closing [22:22]

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Find out more at https://muck2mojo.pinecast.co

Butterfly Blessings
Recording Date: May 24, 2021

Transcript: Download the transcript here - https://bit.ly/2UxQudV

Keywords: muck to mojo, muck 2 mojo, muck2mojo, stress reduction, blessings, Covid stress, Covid blessings, pandemic, family time, gardening, being needed, relaxation box, butterfly way-station, monarch butterflies, Chrysalis

Topical Index:


Introdutions [00:05]
Stretch Yourself [01:21]
Creating a Relaxation Box [02:53]
Our "Covid relaxation box" [04:31]
Reflections on what Covid has brought [05:17]
Acknowledgment of Covid Blessings [05:04]
Importance of Family [09:03]
Recess with the Grandkids [10:16]
Raising Monarch Butterflies [12:11]
Adventures and blessings [17:17]
Strength and Fragility [18:35]
I am needed {22:01]
Closing {23:11]

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Find out more at https://muck2mojo.pinecast.co

Grounding Further Through Our Senses
Recording Date: June 28, 2021

Transcript: Download transcript here - https://bit.ly/2W96HX8

Keywords: vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo

Episode Summary: Ginny Focht New takes us on a journey of relaxation utilizing our senses.

Topical Index:


Opening [00:00]
Journalling [00:09]
Vestibular & Proprioceptive Senses [01:10]
Facial and Shoulder exercises [04:16]
Exercises for 5 senses [09:49]
Eyesight [10:10]
Touch [11:32]
Hearing [13:13]
Smell [14:40]
Taste [16:14]
Summing it up [17:26]
Closing [18:42]

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Find out more at https://muck2mojo.pinecast.co