17 Min.
Nutrition for Soccer Players Weightroom Overtime
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- Fitness
In this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.
In this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.
17 Min.