Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant Lifestyle Design with Koya Webb

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🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant

Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:

Navigating diverse relationships

Celebrating wins

Envisioning a connected world of healing

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Available on: YouTube, Spotify + Apple Podcast

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Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00:00] Intro
[00:01:00] Diving Deeper into Personal Growth and Transformation
[00:02:26] Unpacking Psychological Homelessness and Personal Alignment
[00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness
[00:16:34] Celebrating Progress and Embracing Infinite Possibilities
[00:20:40] Empowering Personal Healing Beyond External Validation
[00:23:05] Embracing Self-Validation Over External Approval
[00:24:58] Navigating Relationships and Healing After Harm
[00:29:03] Setting Boundaries for Healing and Growth
[00:30:10] Understanding and Navigating Different Communication Styles
[00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma
[00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma
[00:43:10] Envisioning a Future of Healing and Joy