9 Folgen

Parental Control is a monthly parenting and lifestyle podcast created by My Baba and hosted by the website’s founder Leonora Bamford. The first episode came about when Leonora became increasingly frustrated at how challenging it is to keep her children safe online and wanted to find out what teenagers really think about being online and staying safe. Parental Control is about feeling in control as a parent or prospective parent and feeling confident tackling problems head-on. Each month, we’ll discuss current and on-going issues that affect mums and dads throughout parenthood and tease out the solutions with the help of some brilliant guest and expert speakers.

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Parental Control My Baba

    • Kinder und Familie

Parental Control is a monthly parenting and lifestyle podcast created by My Baba and hosted by the website’s founder Leonora Bamford. The first episode came about when Leonora became increasingly frustrated at how challenging it is to keep her children safe online and wanted to find out what teenagers really think about being online and staying safe. Parental Control is about feeling in control as a parent or prospective parent and feeling confident tackling problems head-on. Each month, we’ll discuss current and on-going issues that affect mums and dads throughout parenthood and tease out the solutions with the help of some brilliant guest and expert speakers.

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

    Everything You Need To Know About Gut Health In Pregnancy & Babies

    Everything You Need To Know About Gut Health In Pregnancy & Babies

    This month nutritionist Jane Clarke talks to Leonora about gut health during pregnancy and in babies.
     
    What is a healthy gut microbiome and how can you change it? We talk about gestational diabetes, c-sections and how to get your baby off to a good start. This is a short but very informative podcast and we hope you enjoy it. 
     
    Jane will also be telling us why she launched a new range of nutritious and delicious drinks, all made with organic ingredients, perfect for new and soon to be mums.
     
    For more information about the drinks and Jane please take a look at www.nourishbyjaneclarke.com.
    Email us at info@mybaba.com
    Follow us on Instagram @mybabainsta and @mybabagram
    Show notes
    Read Jane Clarke's latest articles on My Baba here. 
    What is My Baba?
    My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.
    Visit mybaba.com 
    The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

    • 12 Min.
    How Can We Control What Our Children Are Eating? & What Impact Does Diet Have On Their Daily Life?

    How Can We Control What Our Children Are Eating? & What Impact Does Diet Have On Their Daily Life?

    Are children born picky eaters or is it something they grow into? How does diet affect academic and mental performance? And should you ever feed your child snacks before bed?
    My Baba founder Leonora invited Lucinda Miller, a naturopath and Functional Health Practitioner, on the show to talk about children and nutrition: why their first foods are so important; how we can teach children to look after their bodies and why she never talks to her own children about good food and bad food.
    Email us at info@mybaba.com
    Follow us on Instagram @mybabainsta and @mybabagram
    Show notes
    Read Lucinda's latest articles on MyBaba.com here.
    Find out more and contact Lucinda on Naturedoc.co.uk
    Products mentioned on the show:
    BioGaia ProTectis Probiotic - suitable from birth
    ProVen Probiotics - suitable from birth to school age
    Zita West My Baba Children’s Multivitamin & Probiotic Powder - suitable from 12 months to 12 years
    BetterYou DLux Vitamin D - suitable for all ages
    Minami Nutrition MorEPA Fish Oil - suitable from ages 3+
    Bare Biology Super Hero Fish Oil - suitable from 6 months to 12 years
    What is My Baba?
    My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.
    Visit mybaba.com 
    The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

    • 29 Min.
    How To Spot A Sleep Problem & Eliminate Bedtime Battles

    How To Spot A Sleep Problem & Eliminate Bedtime Battles

    Why is sleep so important? How do you calm them down after a nightmare? And is there a perfect amount of sleep for your child?
    My Baba founder invited Mandy Gurney, a health visitor, sleep expert and the founder of Millpond Sleep Clinic on the show to talk about children’s sleep problems, how to learn your child’s sleep pattern and the things that stop them dropping off to sleep at night.
    This episode looks at how one spots a sleep problem (1.17); most common sleep problems and the main causes (2.10); learning your child’s sleep pattern - are they a night owl or morning lark (5.35); how you tackle ‘bedtime battles’ and helping them switch off (10.30); how the bedtime routine changes as children grow older (12.25); whether any screen time before bed is okay (13.55); how food impacts sleep (15.28); jet lag and staying in a sleep routine on holiday (17.38); nightmares - how to comfort your child after a fright (19.50); nightmares vs night terrors - what’s the difference (22.40); how to manage teeth grinding (26.20); teaching children the importance of sleep (27.15); supplements, sleep sprays, mindfulness apps (29.10); and finally, the perfect amount of sleep (30.15).
    Show notes
    Read Mandy's latest articles on MyBaba.com here.
    Find out more and contact the Millpond Sleep Clinic on MillpondSleepClinic.com
     
    Email us at info@mybaba.com
    Follow us on Instagram @mybabainsta and @mybabagram
    Show notes
    What is My Baba?
    My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.
    Visit mybaba.com 
    The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

    • 31 Min.
    How To Raise Well-Behaved Children & Why You Should Never Tell Your Child To Calm Down

    How To Raise Well-Behaved Children & Why You Should Never Tell Your Child To Calm Down

    Why don’t children do what you ask them? How do you help them understand when they’re embarrassing you? And what do you do when your child says ’I hate you’ ?
    My Baba founder Leonora invited child psychologist and parenting coach Dr Maryhan Baker on the show to talk about behaviour and rewards, helping your child manage their emotions and why she believes parenting books don’t work.
    This episode looks at what not to do when your child is having a meltdown (1.10); why children don’t do what you ask of them (4.30); whether you should reward good behaviour with food (6.27); how to phase out the reward system (9.10); when to start reasoning with a child (12.40); how to label emotions and help children manage them (13.45); whether you should just let them your child do what they want (17.40); how to help them understand they’re embarrassing you (19.53); what do you do when child says ’I hate you’ (26.40); diagnosing your child as hyperactive (27.28); whether you’re passing your phobias onto your children (29.00); how to help them articulate their emotions and prevent worrying (30.15); deciding to see a therapist (34.00); how to know if you’re doing parenting right (40.00).
    Email us at info@mybaba.com
    Follow us on Instagram @mybabainsta and @mybabagram
    Show notes
    Read Maryhan's latest articles on MyBaba.com here.
    Find out more and contact Maryhan via her website: DrMaryhan.com
    Why Parenting Books Don't Work, DrMaryhan.com
    Maryhan's Take 10 Beads activity
    What is My Baba?
    My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.
    Visit mybaba.com 
    The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

    • 45 Min.
    Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria

    Why Do So Many Of Us Have Gut Health Problems? How To Boost Your Family’s Healthy Gut Bacteria

    How much is your gut having an impact on your health and wellbeing? You might be surprised...
    My Baba founder Leonora invited nutritionist and dietician Jane Clarke on the show to talk about how gut health and the impact it has on our physical and mental health, and the simple changes we can make to improve our family’s health and wellbeing.
    This episode looks at how the modern diet and stress affects gut health (1.33); how to know if your gut is healthy (2.00); tweaking your diet to improve your gut health (3.10); whether sugar feeds cancer (6.15); if good gut health is simply all about eating a balanced diet and exercising (8.25); how sleep affects your microbiome (10.29); IBS health complaints (11.45); how to tell if you have an intolerance or allergy (12.35); the impact of chemicals and pollution on your gut (14.28); gut health and weight gain (18.08); how to be proactive with your pre and probiotics (20.26); poor gut health and depression (26.22); children’s gut health (28.35); overuse of antibiotics and how it is affecting our children (29.56); and, finally, the “wonder foods” that should definitely be part of your child’s diet (34.20).
    Email us at info@mybaba.com
    Follow us on Instagram @mybabainsta and @mybabagram
    Show notes
    Please note, this podcast was recorded in summer, so some of the fruit and vegetables mentioned may no longer be in season. Eating seasonally supports the environment and provides balance to your diet.
    Learn more on NourishByJaneClarke.com or pick up a copy of her book here.
    What is My Baba?
    My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.
    Visit mybaba.com 
    The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

    • 38 Min.
    Are We Too Impatient About Getting Pregnant? How To Boost Your Odds Of Conception

    Are We Too Impatient About Getting Pregnant? How To Boost Your Odds Of Conception

    How can you assess how fertile you are? Does mental health have an impact on fertility? And are you falling for the common fertility myths?
    My Baba founder Leonora invited fertility expert Zita West, who has helped thousands of couples through their pregnancy journey, on the show to talk to us about the common issues couples face when trying to conceive, lifestyle adjustments you can make to improve your fertility, and whether medical intervention is always necessary.
    Key topics this episode touches on include: how age affects fertility (1.30); assessing how fertile you are (3.10); getting pregnant in your 20s, 30s, 40s (4.57); how fertility is a ‘whole body approach’ (7.24); how to deal with the uncertainty around conception (8.50); a balanced diet and your fertility (14.50); common mistakes people make when trying to conceive (17:08); optimising your man’s fertility levels (22.02); when you should seek medical advice (22.54); holistic and medical intervention (25.00) and more.
    Email us at info@mybaba.com
    Follow us on Instagram @mybabainsta and @mybabagram
    Links
    Read Zita's latest articles on MyBaba.com here.
    Find out more on ZitaWestClinic.com
    Pregnancy Common Questions Fact Sheet, NHS.
    What is My Baba?
    My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.
    Visit mybaba.com
    The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/
     

    • 32 Min.

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