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Pilates, Yoga, Total Body, Meditation eFit30

    • Gesundheit und Fitness

View our podcasts here or go to YouTube to stream all our videos.

    • video
    Pilates Core and Plyometric Leg Challenge

    Pilates Core and Plyometric Leg Challenge

    Want to effectively strengthen your core from all angles and create lean lower legs?
    Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.
    Enjoy
    Yours in Health and Fitness
    MEAGAN COX PERSONAL TRAINING
    Email: info@meagancox.com.au
    Web: www.meagancox.com.au
    Facebook: https://www.facebook.com/MeaganCoxPersonalTraining
    Caitlin O'Connor-Veth.
    https://www.facebook.com/dynamicpilateswa
    http://www.dynamicpilateswa.com/

    • 15 Min.
    • video
    Yoga poses for better sleep 30 mins eFit30

    Yoga poses for better sleep 30 mins eFit30

    This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.
    There are more free workouts here on our channel http://www.youtube.com/user/efit30
    If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

    • 29 Min.
    • video
    6 Week Boot Camp Guidance Instructions week 6

    6 Week Boot Camp Guidance Instructions week 6

    So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?
    Thanks to;
    Jo Beer - http://www.revitalise.com.au/
    Justine http://www.babesontherun.com.au/
    eFit30 - http://www.efit30.com.au/

    • 12 Min.
    • video
    6 Week Boot Camp Instructions week 5

    6 Week Boot Camp Instructions week 5

    Week 5 guidance for the 6 Week Boot Camp.
    Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
    Thanks to;
    Jo Beer - http://www.revitalise.com.au/
    Justine http://www.babesontherun.com.au/
    eFit30 - http://www.efit30.com.au/

    • 7 Min.
    • video
    6 Week Boot Camp Instructions week 4

    6 Week Boot Camp Instructions week 4

    Week 4 guidance for the 6 Week Boot Camp.
    Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
    Thanks to;
    Jo Beer - http://www.revitalise.com.au/
    Justine http://www.babesontherun.com.au/
    eFit30 - http://www.efit30.com.au/

    • 5 Min.
    • video
    6 Week Boot Camp Instructions week 3

    6 Week Boot Camp Instructions week 3

    Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!
    This 6 week weight loss course includes;
    1) Weekly coaching and instruction video.
    2) Diet plan download from the websites below.
    3) Food Diary.
    4) Daily exercise videos.
    Jo Beer - http://www.revitalise.com.au/
    Justine http://www.babesontherun.com.au/
    eFit30 - http://www.efit30.com.au/

    • 6 Min.

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