Q&A from live talk at Kaluza Reuben Recommends

Everything I talk about is linked below:


RESOURCES

Counselling Directory - https://www.counselling-directory.org.uk/

4 Pillar Plan - Dr Rangan Chatterjee

The Stress Solution - Dr Rangan Chatterjee

Stutz - Netflix

Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s

How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s




QUOTES ON SELF
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows

‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung

‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera

‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES
“Your lack of preparation is not my emergency” - Tim Ferriss

‘What would this look like if it was easy.’ - Tim Ferriss

‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham