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For the majority of my 20s, I was brainwashed by the fitness industry.

For the last 8 years, I’ve written guides that help readers avoid the same frustration.

Join me as I interview some of the sharpest minds in the fitness industry, people I'm also proud to call friends.

RippedBody.com Andy Morgan

    • Gesundheit und Fitness

For the majority of my 20s, I was brainwashed by the fitness industry.

For the last 8 years, I’ve written guides that help readers avoid the same frustration.

Join me as I interview some of the sharpest minds in the fitness industry, people I'm also proud to call friends.

    S02E01 James Clear on How Small Changes Can Lead to Remarkable Results

    S02E01 James Clear on How Small Changes Can Lead to Remarkable Results

    In this first episode of the second season I have my friend James Clear of JamesClear.com.

    James writes and teaches people how to instill lasting habits. I've been reading his work for years, and there is no doubt that his writing has helped me to become a better coach.

    After 6 years of writing, he's releasing his first book called Atomic Habits. So, while everything is super fresh in his mind, I decided to have him on to give us advice on the best ways to set training and nutrition habits.

    For the full show notes head to:
    https://rippedbody.com/podcast-james-clear/

    • 50 Min.
    S1E29: Hypertrophy Researcher, Dr. Brad Schoenfeld, Answers Your Questions

    S1E29: Hypertrophy Researcher, Dr. Brad Schoenfeld, Answers Your Questions

    Hypertrophy researcher, Dr. Brad Schoenfeld, answers questions covering considerations for older lifters, hypertrophy mechanisms, training splits, the value of mind-muscle connection, and how to tell if you are training too much or too little.

    For the full show notes & links visit:
    https://rippedbody.com/podcast-brad-schoenfeld

    • 51 Min.
    S1E28: Joseph Agu on the Nutrition Challenges of Elite Athletes

    S1E28: Joseph Agu on the Nutrition Challenges of Elite Athletes

    Joseph Agu talks about the challenges he faced working as sports nutritionist to the British Athletics Team, and how those lessons apply to us regular trainees.

    For the full show notes and links go to:
    rippedbody.com/podcast-joseph-agu

    • 1 Std. 16 Min.
    S1E27 Pt2: Menno Henselmans on Steroid Use, HMB & Ketogenic Study Fraud

    S1E27 Pt2: Menno Henselmans on Steroid Use, HMB & Ketogenic Study Fraud

    In this second part of our interview, Menno talks about the recent HMB and Ketogenic diet study fraud, and why using steroids can be like creating a "game over" scenario which you want to avoid.

    For the full show notes & links visit:
    https://rippedbody.com/podcast-menno-henselmans-pt2

    • 51 Min.
    S1E27 Pt1: Menno Henselmans on Physique Maintenance While Traveling

    S1E27 Pt1: Menno Henselmans on Physique Maintenance While Traveling

    Recorded in my living room in Tokyo, Coach Menno Henselmans of BayesianBodybuilding.com shares tips on how he has stayed jacked and shredded while traveling for the last five years.

    I also asked Menno about the somewhat controversial topic of race-based muscular potential, why he isn’t a fan of HIIT, why he quit business consulting to pursue a fear in fitness, and his frank thoughts on meal timing and intermittent fasting.

    For the full show notes & links visit:
    https://rippedbody.com/podcast-menno-henselmans/

    • 59 Min.
    S1E26: Patrick Umphrey on the Power of Empathy for Building a 13,000+ Member Facebook Community

    S1E26: Patrick Umphrey on the Power of Empathy for Building a 13,000+ Member Facebook Community

    This time I have Patrick Umphrey on the show, the man behind the legendary "Eat. Train. Progress." Facebook group.

    I talk to him about the power of empathy when working with clients, building that community, and how that has lead to a stream of applicants for his coaching business.

    For the full show notes and links go to: rippedbody.com/podcast-patrick-umphrey

    • 1 Std. 2 Min.

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