14 Min.
S4E4: improving self-esteem: challenging negative thinking Fireside Chats with Jay
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- Mentale Gesundheit
Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jason-jarvis6/message
Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jason-jarvis6/message
Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
14 Min.