12 Min.
Savasana series #01_english JUSTE UNE PAUSE
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- Alternative Therapien
Savasana is a sanskrit word meaning corpse pose. Generally practiced at the end of a yoga asana session to relax while the body assimilates all the benefits of the yoga exercise practice, it can be practiced whenever you need a pause, a relaxation, a moment of rest.
Corpse pose because we imitate death in its immobility, finding silence without and within us. Awake, yet completely relaxed. Tensions and contractions melt away, nervous system calms down, mind, body and breath as one, a feeling of outlying balances with a feeling of deep centering.
Enjoy the practice and come back to the world, rebooted and tranquil.
Savasana is a sanskrit word meaning corpse pose. Generally practiced at the end of a yoga asana session to relax while the body assimilates all the benefits of the yoga exercise practice, it can be practiced whenever you need a pause, a relaxation, a moment of rest.
Corpse pose because we imitate death in its immobility, finding silence without and within us. Awake, yet completely relaxed. Tensions and contractions melt away, nervous system calms down, mind, body and breath as one, a feeling of outlying balances with a feeling of deep centering.
Enjoy the practice and come back to the world, rebooted and tranquil.
12 Min.