Season finale: The power of grounding (with practical tips) M.A.D. Gyal Musings
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- Mentale Gesundheit
Life updates; practical grounding tips; a mind-being wellness sound healing exercise to help us root and centre ourselves (it's helped me a lot recently, just close your eyes and allow the sound waves to flow through your body); and a hint of what's to come post holiday season.
Get ready for season 2 of M.A.D. Gyal Musings, thank you for being here!
E-mail me:
tamitsansai@gmail.com
Follow my new business on Instagram:
The NuRoot
Follow my personal page on Instagram:
Tami Tsansai
Find the Jamaica Mental Health Advocacy Network on social media:
Facebook | Twitter | Instagram
Find Think Mental Health Jamaica on social media:
Instagram | Twitter
—Tami
N.B. This episode was originally published on December 2, 2020.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tami-tsansai/message
Life updates; practical grounding tips; a mind-being wellness sound healing exercise to help us root and centre ourselves (it's helped me a lot recently, just close your eyes and allow the sound waves to flow through your body); and a hint of what's to come post holiday season.
Get ready for season 2 of M.A.D. Gyal Musings, thank you for being here!
E-mail me:
tamitsansai@gmail.com
Follow my new business on Instagram:
The NuRoot
Follow my personal page on Instagram:
Tami Tsansai
Find the Jamaica Mental Health Advocacy Network on social media:
Facebook | Twitter | Instagram
Find Think Mental Health Jamaica on social media:
Instagram | Twitter
—Tami
N.B. This episode was originally published on December 2, 2020.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tami-tsansai/message
34 Min.