34 Min.

Season finale: The power of grounding (with practical tips‪)‬ M.A.D. Gyal Musings

    • Mentale Gesundheit

Life updates; practical grounding tips; a mind-being wellness sound healing exercise to help us root and centre ourselves (it's helped me a lot recently, just close your eyes and allow the sound waves to flow through your body); and a hint of what's to come post holiday season. 

Get ready for season 2 of M.A.D. Gyal Musings, thank you for being here!



E-mail me:  

tamitsansai@gmail.com



Follow my new business on Instagram: 

The NuRoot



Follow my personal page on Instagram:

Tami Tsansai



Find the Jamaica Mental Health Advocacy Network on social media: 

Facebook   |    Twitter  |   Instagram



Find Think Mental Health Jamaica on social media: 

Instagram    |     Twitter 



—Tami



N.B. This episode was originally published on December 2, 2020.


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Send in a voice message: https://podcasters.spotify.com/pod/show/tami-tsansai/message

Life updates; practical grounding tips; a mind-being wellness sound healing exercise to help us root and centre ourselves (it's helped me a lot recently, just close your eyes and allow the sound waves to flow through your body); and a hint of what's to come post holiday season. 

Get ready for season 2 of M.A.D. Gyal Musings, thank you for being here!



E-mail me:  

tamitsansai@gmail.com



Follow my new business on Instagram: 

The NuRoot



Follow my personal page on Instagram:

Tami Tsansai



Find the Jamaica Mental Health Advocacy Network on social media: 

Facebook   |    Twitter  |   Instagram



Find Think Mental Health Jamaica on social media: 

Instagram    |     Twitter 



—Tami



N.B. This episode was originally published on December 2, 2020.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/tami-tsansai/message

34 Min.