Sending U Hugs

Alison Ding
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It's time for reinvention and renewal of your self-image. This pod is all about learning how to build a healthy relationship with yourself, freeing yourself from limiting beliefs, and unlearning unhealthy patterns of behaviour so you can show up to embody your highest self. Let's own that we are not yet who we want to be but are on our way there. We are here to elevate ourselves and transform our lives to live life with more intention, presence and joy. Join Alison Ding on her wellness journey to create the lasting change you deeply desire and heal together. Ins: @sendinguhugspod

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  1. 20.08.2024

    Breaking Generational Trauma; Learn to Be Kind

    You are what you choose. You can defy the past, you can become what you decide to be. So many of us relive old patterns of behaviour but may we find the strength to break the cycle. "When we find the courage to look long enough into the eyes of our demons, they dissolve into crying children, just asking us to set them free. Please don't allow the heaviness of what holds you to dissuade you from beliving in the vision that calls you. Please do not assume that your fear is a finality, a sign of impossibility. Please do not think that just because it is hard, or will take time, or feels far off right now, that you will not one day arrive. One day, everything you fear will never come will be right in front of your eyes. " -Brianna Weist

    36 Min.

  2. 05.02.2024

    How to Implement a Workout Regimen & ACTUALLY BE CONSISTENT With Going To The Gym - Let's Talk Fitness

    Epi 2. In this episode, Alison shares her best practices on overcoming gym anxiety, fool-proof, easy, and simple steps to implement a fitness regimen and to get into working out as a beginner, and lil tips and tricks of what ACTUALLY works if you are looking to be more consistent with going to the gym. Do it sad, do it angry, don't let your emotions dictate your behaviors. Show up for yourself. This episode also talks about setting realistic goals for your fitness journey and touches on Alison's current 5-day workout split and schedule. Hope you enjoy! New season of Sending U Hugs is here! ** No video for this week's epi ** This pod is a safe space for you to explore and better align yourself with the person you've always wanted to become and to unlearn mindsets and behaviors that are no longer serving you. In this rebrand, we will be touching on anything and everything my heart desires, from personal finance, fitness tips, and fashion, to career development, in addition to our regular programming of wellness and healthy habits content. Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal social: ig @itsalison.d Youtube: https://youtu.be/GIx3TWbMqaw

    22 Min.

  3. 30.01.2024

    Build a life you are proud of, not just comfortable with- Let's Talk Discipline

    Epi 1. In this episode, Alison shares her take on the 75-day hard/soft challenge, on choosing your hard, and her formula to develop discipline. She gives her perspectives on what it looks like and means to show up for yourself consistently and how discipline is a form of self-love. Hopefully, this first video episode of the rebranded Sending U Hugs podcast resonates with you and you also make it a personal commitment to be a disciplined individual this 2024. Get ready! New season of Sending U Hugs is here! Back in full swing with weekly video episodes. You can view the video either on Spotify. This pod is a safe space for you to explore and better align yourself with the person you've always wanted to become and to unlearn mindsets and behaviors that are no longer serving you. In this rebrand, we will be touching on anything and everything my heart desires, from personal finance, fitness tips, and fashion, to career development, in addition to our regular programming of wellness and healthy habits content. Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal social: ig @itsalison.d Youtube: https://youtu.be/GIx3TWbMqaw

    17 Min.

  4. 07.01.2024

    How to achieve everything you want in 2024

    2024 mantra, say it with me: Plan your work, then work your plan! Starting off the new year with a late night verbal vomit from your (hopefully) fav wellness and self-improvement junkie! In this epi I am touching on 2023 life reflection, visualizing and manifestation for your dream life and how to set your intentions and achieve your goal this 2024. Use the refreshed energy of a new year to build some momentum and kick plans you been putting off into motion. Build a life you are proud of, not just comfortable with. Connect with me on my socials below! Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

    32 Min.

  5. 05.09.2023

    Toxic Relationship Storytime- how my friend risked our lives to lie to his girl

    Note to self: You can't build a relationship based on lies. Doing the right thing is hard, but you ARE capable of doing the right thing.

    23 Min.

  6. 18.04.2023

    Special Episode w My Best Friend: being your own person & how to thrive alone

    A very special episode as I brought my best friend Emily onto the pod to pick her brain on how she thrived being single and happy for so long as we dive into tips on being your own person. Hope you enjoy this epi:) Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

    32 Min.

  7. 03.04.2023

    Social Media Oversimplifies Love

    Hello my beautiful angels, welcome back to the pod! I am chatting all things love and relationships related in this episode, talking specifically about how I find social media oversimplifies and romanticizes love and relationships, and that it often fails to portray the messiness and uniqueness of love. Don't let someone else's prerogative overshadows your own inner guidance and narrative. There is no one fits all recipe and everyone's view on and approach to love is so different, it ultimately comes down to doing what's right for you and in your best interest. Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

    27 Min.

  8. 27.03.2023

    Turn Your Jealousy Into Fuel

    Today we are chatting about why the company you keep matters, how to turn jealousy into a positive catalyst and how to compare yourself to others in a productive way Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

    24 Min.

  9. 20.03.2023

    The Cheat Code to Happiness

    Happiness 101, your go-to guide for improving your mental health and being more satisfied with your everyday life! In this week's episode, I go into detail about what's been on my mind lately as I hacked the secret to daily happiness for my personal life and talk about how you can also live life with more stability, wholeness and inner peace. Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

    25 Min.

  10. 13.03.2023

    Things That Transformed My Life: Meditation, Therapy, Journalling and Gym

    How would your reality shift if you reframed the unhelpful narratives in your head and focused on the bright side of things? What are some hobbies you can take up to live a more balanced, fulfilled, and healthier life? In this episode, I share the story of how I responded to finding out my car got towed for the first time ever and how the power of positive thinking came into play as I reframed the narratives in my head. I also discussed some things that absolutely changed my life for the better, diving deep into their benefits while clearing up misconceptions about meditation and touching on stigma around therapy. Listen now to find out practical ways on how you can also implement these healthy habits into your life. Podcast social: ig @sendinguhugspod https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

    42 Min.

  11. 06.03.2023

    Let's Talk Ins and Outs Wellness Edition

    You are gonna wanna hear this, on today's episode, we are talking about the ins and outs of 2023- all the things to do more of or less of to level up your life and be THAT girl.  Alison's linktree: linktr.ee/alisonding Podcast social: ig @sendinguhugspod  https://www.instagram.com/sendinguhugspod/ Personal socials: ig @itsalison.d

    28 Min.

  12. 28.02.2023

    22 things I Learned By 22

    Welcome to my podcast Sending U Hugs! This is a safe space for you to see yourself for who you truly is, be more in tune with your emotions, form a deeper level of acceptance and bridge the gap between where you are now and where you want to be. The first episode is on 22 lessons I learned by the age of 22, I hope you enjoy and gain something from listening:) Podcast social:  ig @sendinguhugspod Personal socials: ig @itsalison.d

    28 Min.
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Info

It's time for reinvention and renewal of your self-image. This pod is all about learning how to build a healthy relationship with yourself, freeing yourself from limiting beliefs, and unlearning unhealthy patterns of behaviour so you can show up to embody your highest self. Let's own that we are not yet who we want to be but are on our way there. We are here to elevate ourselves and transform our lives to live life with more intention, presence and joy. Join Alison Ding on her wellness journey to create the lasting change you deeply desire and heal together. Ins: @sendinguhugspod

Informationen

  • Erstellt von
    Alison Ding
  • Jahre aktiv
    2024
  • Folgen
    12
  • Bewertung
    Unbedenklich
  • Copyright
    © Alison Ding
  • Sendungswebsite
    Sending U Hugs