1 Std. 9 Min.
Shannon Bruess | Professor, Fitness Director, and Kettlebell Athlete | SAA Podcast #21 SAA Podcast
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- Fitness
In this episode we welcome Shannon Bruess. Shannon is a professor at McHenry County College, and fitness director Focus Fitness, and a Kettlebell Athlete. We talked with Shannon about the gym she runs and their method of 30 minute workouts, important traits for new fitness professionals, small gyms vs commercial gyms, kettlebell sport, and the importance of WHY when it comes to goals
In this episode we welcome Shannon Bruess. Shannon is a professor at McHenry County College, and fitness director Focus Fitness, and a Kettlebell Athlete. We talked with Shannon about the gym she runs and their method of 30 minute workouts, important traits for new fitness professionals, small gyms vs commercial gyms, kettlebell sport, and the importance of WHY when it comes to goals
1 Std. 9 Min.