42 Min.
Susan Weis-Bohlen and Seasonal Self-Care Wholesome
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- Essen
In this episode I chat with Susan Weis-Bohlen, Ayurvedic Practitioner and author of Seasonal Self-Care Rituals: Eat, Breath, Move, and Sleep Better - According to Your Dosha about seasonal self-care, the basics of Ayurveda, and how to use our breathing as a tool to help us find some peace of mind.
In this episode I chat with Susan Weis-Bohlen, Ayurvedic Practitioner and author of Seasonal Self-Care Rituals: Eat, Breath, Move, and Sleep Better - According to Your Dosha about seasonal self-care, the basics of Ayurveda, and how to use our breathing as a tool to help us find some peace of mind.
42 Min.