221 Folgen
Take the Upgrade Julie Davey, NP and Kari Coody, Pharm D.
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- Gesundheit und Fitness
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
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226. This is just the beginning with Julie Davey and Kari Coody
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!
As mentioned, here are some key places to continue to follow along with Julie:
Website: www.julieannwellness.com
Instagram: www.instagram.com/julieannwellness
Facebook: www.facebook.com/julieannwellness
Email: julie@julieannwellness.com
Key places to follow along with Kari:
New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179
There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195
Website: www.karicoody.com
Instagram: www.instagram.com/karicoody
Facebook: www.facebook.com/karicoodypharmd
Email: hello@karicoody.com
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223. What's the best probiotic? with Julie Davey, NP
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: julie@julieannwellness.com
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: kari@karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher -
224. How your mood and gut are connected with Julie Davey, NP
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: julie@julieannwellness.com
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: kari@karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher -
223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
Connect with us→ via social media👇🏻
Dr. Kela Smith
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: julie@julieannwellness.com
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: kari@karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
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222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
Get your own tongue scraper here !
Connect with Kari:
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Email: kari@karicoody.com -
221. Budgets aren't boring with Linda Lotich from SeedTime
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!
Helpful Links:
How to calculate personal capital seedtime.com/cashflow
Medicare review: https://seedtime.com/christian-health-insurance-alternative/
Seedtime podcast seedtime.com/podcast
Instagram: www.instagram.com/SeedTime
Website: seedtime.com
Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK
To connect with Kari:
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com